Calendário de Dieta de meudiariofat2fit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sáb 14: 1285 * 107%
Gord:
 
Prot:
 
Carbs:
99,82g
 
47,56g
 
47,56g
- -
sex 13: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
50,04g
 
50,34g
 
91,99g
- -
qui 12: 1440 * 120%
Gord:
 
Prot:
 
Carbs:
91,72g
 
64,63g
 
84,46g
- -
dom 8: 439 * 37%
Gord:
 
Prot:
 
Carbs:
26,05g
 
17,12g
 
28,02g
- -
sáb 7: 372 * 31%
Gord:
 
Prot:
 
Carbs:
29,40g
 
15,80g
 
5,00g
- -
sex 6: 136 * 11%
Gord:
 
Prot:
 
Carbs:
7,00g
 
6,60g
 
8,19g
- -
ter 3: 1058 * 88%
Gord:
 
Prot:
 
Carbs:
65,58g
 
67,30g
 
69,99g
- -
seg 2: 380 * 32%
Gord:
 
Prot:
 
Carbs:
18,88g
 
38,00g
 
20,83g
- -
junho 2020
seg 22: 375 * 25%
Gord:
 
Prot:
 
Carbs:
29,12g
 
22,72g
 
4,47g
- -
dom 21: 391 * 26%
Gord:
 
Prot:
 
Carbs:
31,64g
 
23,93g
 
1,73g
- -
sáb 20: 492 * 33%
Gord:
 
Prot:
 
Carbs:
46,46g
 
30,52g
 
11,52g
- -
sex 19: 803 * 54%
Gord:
 
Prot:
 
Carbs:
64,30g
 
45,86g
 
8,78g
- -
qui 18: 834 * 56%
Gord:
 
Prot:
 
Carbs:
69,71g
 
44,81g
 
5,45g
- -
qua 17: 156 * 10%
Gord:
 
Prot:
 
Carbs:
11,85g
 
11,51g
 
0,49g
- -
ter 16: 509 * 34%
Gord:
 
Prot:
 
Carbs:
39,33g
 
18,82g
 
20,35g
- -
seg 15: 1807 * 120%
Gord:
 
Prot:
 
Carbs:
135,53g
 
120,60g
 
21,03g
- -
dom 14: 877 * 58%
Gord:
 
Prot:
 
Carbs:
72,08g
 
53,25g
 
0,00g
- -
qua 10: 990 * 66%
Gord:
 
Prot:
 
Carbs:
59,17g
 
105,44g
 
3,00g
- -
ter 9: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
121,26g
 
101,82g
 
2,80g
- -
seg 8: 1036 * 69%
Gord:
 
Prot:
 
Carbs:
48,29g
 
108,37g
 
35,43g
- -
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