Calendário de Dieta de HCB - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 1: 1411 * 101%
Gord:
 
Prot:
 
Carbs:
63,07g
 
91,26g
 
124,51g
2576  1165
março 2023
ter 21: 1395 100%
Gord:
 
Prot:
 
Carbs:
56,18g
 
62,60g
 
162,33g
- -
seg 20: 1225 88%
Gord:
 
Prot:
 
Carbs:
53,08g
 
77,03g
 
114,96g
2606  1381
dom 19: 1251 89%
Gord:
 
Prot:
 
Carbs:
54,49g
 
71,46g
 
127,06g
2549  1298
sáb 18: 1511 108%
Gord:
 
Prot:
 
Carbs:
55,73g
 
90,13g
 
168,66g
3462  1951
sex 17: 1213 * 87%
Gord:
 
Prot:
 
Carbs:
39,41g
 
69,95g
 
144,41g
2558  1345
qui 16: 1109 79%
Gord:
 
Prot:
 
Carbs:
45,26g
 
84,32g
 
94,82g
2576  1467
qua 15: 1204 86%
Gord:
 
Prot:
 
Carbs:
46,57g
 
113,17g
 
86,35g
2576  1372
ter 14: 962 69%
Gord:
 
Prot:
 
Carbs:
33,92g
 
75,82g
 
93,02g
2606  1644
seg 13: 1464 105%
Gord:
 
Prot:
 
Carbs:
48,50g
 
112,41g
 
147,88g
2681  1217
dom 12: 957 68%
Gord:
 
Prot:
 
Carbs:
34,93g
 
95,73g
 
70,12g
2637  1680
sáb 11: 836 60%
Gord:
 
Prot:
 
Carbs:
27,12g
 
78,88g
 
73,26g
2556  1720
sex 10: 1377 98%
Gord:
 
Prot:
 
Carbs:
37,80g
 
124,09g
 
138,58g
2556  1179
qui 9: 1081 77%
Gord:
 
Prot:
 
Carbs:
43,29g
 
75,45g
 
95,06g
2603  1522
qua 8: 1334 95%
Gord:
 
Prot:
 
Carbs:
53,80g
 
98,70g
 
113,01g
2583  1249
ter 7: 1159 83%
Gord:
 
Prot:
 
Carbs:
40,38g
 
94,15g
 
114,24g
2583  1424
seg 6: 1160 83%
Gord:
 
Prot:
 
Carbs:
40,14g
 
79,89g
 
126,10g
2808  1648
dom 5: 1404 100%
Gord:
 
Prot:
 
Carbs:
83,92g
 
55,76g
 
115,82g
2644  1240
sáb 4: 1468 105%
Gord:
 
Prot:
 
Carbs:
70,11g
 
56,45g
 
157,92g
2644  1176
sex 3: 1179 84%
Gord:
 
Prot:
 
Carbs:
73,01g
 
43,39g
 
91,23g
2644  1465
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