Calendário de Dieta de magra até o natal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
qui 17: 246 * 15%
Gord:
 
Prot:
 
Carbs:
2,65g
 
5,07g
 
52,83g
- -
qua 16: 988 * 62%
Gord:
 
Prot:
 
Carbs:
29,75g
 
49,98g
 
134,92g
- -
ter 15: 1092 * 68%
Gord:
 
Prot:
 
Carbs:
38,13g
 
68,17g
 
121,81g
- -
seg 14: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
37,07g
 
44,81g
 
164,60g
- -
sex 11: 197 * 12%
Gord:
 
Prot:
 
Carbs:
0,87g
 
3,27g
 
49,63g
- -
qui 10: 987 * 62%
Gord:
 
Prot:
 
Carbs:
21,67g
 
66,46g
 
136,84g
- -
qua 9: 185 * 12%
Gord:
 
Prot:
 
Carbs:
0,89g
 
3,15g
 
46,42g
- -
ter 8: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
37,25g
 
57,19g
 
144,31g
- -
seg 7: 1045 * 65%
Gord:
 
Prot:
 
Carbs:
21,40g
 
68,41g
 
163,76g
- -
dom 6: 1144 * 72%
Gord:
 
Prot:
 
Carbs:
48,00g
 
67,89g
 
111,65g
- -
sáb 5: 1176 * 74%
Gord:
 
Prot:
 
Carbs:
21,08g
 
74,40g
 
174,32g
- -
sex 4: 736 * 46%
Gord:
 
Prot:
 
Carbs:
22,10g
 
45,69g
 
94,34g
- -
qui 3: 863 * 54%
Gord:
 
Prot:
 
Carbs:
34,65g
 
56,09g
 
97,05g
- -
qua 2: 798 * 50%
Gord:
 
Prot:
 
Carbs:
20,32g
 
29,76g
 
127,63g
- -
ter 1: 976 * 61%
Gord:
 
Prot:
 
Carbs:
39,86g
 
71,54g
 
83,57g
- -
abril 2018
seg 30: 844 * 53%
Gord:
 
Prot:
 
Carbs:
38,57g
 
46,60g
 
71,55g
- -
dom 29: 1368 * 86%
Gord:
 
Prot:
 
Carbs:
59,13g
 
72,95g
 
135,98g
2002*  634
sáb 28: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
69,78g
 
76,72g
 
164,95g
- -
sex 27: 1170 * 73%
Gord:
 
Prot:
 
Carbs:
43,13g
 
53,86g
 
139,82g
- -
qui 26: 797 * 50%
Gord:
 
Prot:
 
Carbs:
22,63g
 
77,55g
 
85,37g
- -
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