Calendário de Dieta de CrashtestDawnie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: - - 62* -
maio 2024
sex 31: 2544 * 170%
Gord:
 
Prot:
 
Carbs:
120,53g
 
169,01g
 
255,32g
2075*  469
qui 30: 1788 * 119%
Gord:
 
Prot:
 
Carbs:
65,06g
 
116,76g
 
185,75g
2928*  1140
qua 29: 2629 * 175%
Gord:
 
Prot:
 
Carbs:
98,09g
 
120,04g
 
320,63g
2582*  47
ter 28: - - 2090* -
seg 27: 2063 * 138%
Gord:
 
Prot:
 
Carbs:
81,25g
 
92,56g
 
256,90g
1633*  430
dom 26: - - 1656* -
sáb 25: 2709 * 181%
Gord:
 
Prot:
 
Carbs:
111,89g
 
91,70g
 
336,00g
1979*  730
sex 24: 2366 * 158%
Gord:
 
Prot:
 
Carbs:
90,67g
 
92,35g
 
310,41g
2540*  174
qui 23: 47 * 3%
Gord:
 
Prot:
 
Carbs:
3,20g
 
1,20g
 
2,80g
1910*  1863
qua 22: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
46,54g
 
95,25g
 
160,86g
2802*  1347
ter 21: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
39,80g
 
98,89g
 
157,26g
2104*  644
seg 20: 1912 * 127%
Gord:
 
Prot:
 
Carbs:
64,83g
 
104,98g
 
224,09g
2709*  797
dom 19: 1126 * 75%
Gord:
 
Prot:
 
Carbs:
34,28g
 
71,76g
 
125,51g
1903*  777
sáb 18: 1682 * 112%
Gord:
 
Prot:
 
Carbs:
68,91g
 
107,05g
 
174,03g
2075*  393
sex 17: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
43,26g
 
102,40g
 
177,12g
1766*  245
qui 16: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
47,26g
 
71,53g
 
150,11g
2327*  997
qua 15: 1824 * 122%
Gord:
 
Prot:
 
Carbs:
66,94g
 
96,55g
 
188,31g
2702*  878
ter 14: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
42,68g
 
88,67g
 
186,61g
1811*  315
seg 13: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
48,06g
 
76,36g
 
177,59g
2351*  910
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