Calendário de Dieta de Rodpereiraa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 1744 * 113%
Gord:
 
Prot:
 
Carbs:
131,43g
 
124,36g
 
79,65g
- -
sáb 15: 1538 * 100%
Gord:
 
Prot:
 
Carbs:
92,99g
 
119,05g
 
44,09g
- -
sex 14: 1713 * 111%
Gord:
 
Prot:
 
Carbs:
115,15g
 
133,69g
 
23,27g
- -
qui 13: 1927 * 125%
Gord:
 
Prot:
 
Carbs:
129,96g
 
152,18g
 
30,70g
- -
qua 12: 1767 * 115%
Gord:
 
Prot:
 
Carbs:
130,69g
 
101,72g
 
43,15g
- -
ter 11: 1247 * 81%
Gord:
 
Prot:
 
Carbs:
71,89g
 
90,72g
 
64,34g
- -
seg 10: 1430 * 93%
Gord:
 
Prot:
 
Carbs:
87,02g
 
109,72g
 
56,15g
- -
dom 9: 1732 * 112%
Gord:
 
Prot:
 
Carbs:
118,62g
 
90,61g
 
98,89g
- -
sáb 8: 2277 * 148%
Gord:
 
Prot:
 
Carbs:
116,95g
 
146,80g
 
175,92g
- -
sex 7: 2393 * 155%
Gord:
 
Prot:
 
Carbs:
161,57g
 
177,20g
 
54,39g
- -
qui 6: 1446 * 94%
Gord:
 
Prot:
 
Carbs:
92,19g
 
113,62g
 
38,06g
- -
qua 5: 907 * 59%
Gord:
 
Prot:
 
Carbs:
59,70g
 
53,82g
 
41,50g
- -
ter 4: 506 * 33%
Gord:
 
Prot:
 
Carbs:
36,75g
 
33,65g
 
9,27g
- -
seg 3: 1023 * 66%
Gord:
 
Prot:
 
Carbs:
68,48g
 
76,25g
 
24,43g
- -
dom 2: 1353 * 88%
Gord:
 
Prot:
 
Carbs:
72,90g
 
110,75g
 
68,35g
- -
sáb 1: 1454 * 94%
Gord:
 
Prot:
 
Carbs:
93,96g
 
100,16g
 
54,41g
- -
maio 2024
sex 31: 1502 * 97%
Gord:
 
Prot:
 
Carbs:
102,36g
 
84,13g
 
36,17g
- -
qui 30: 1885 * 122%
Gord:
 
Prot:
 
Carbs:
131,90g
 
84,66g
 
91,36g
- -
qua 29: 1874 * 121%
Gord:
 
Prot:
 
Carbs:
123,93g
 
69,78g
 
125,06g
- -
ter 28: 1203 * 78%
Gord:
 
Prot:
 
Carbs:
86,77g
 
71,99g
 
31,26g
- -
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