Calendário de Dieta de aligiaribeiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
sáb 14: 363 * 28%
Gord:
 
Prot:
 
Carbs:
16,40g
 
18,67g
 
36,30g
- -
qui 12: 310 * 24%
Gord:
 
Prot:
 
Carbs:
5,75g
 
34,02g
 
30,08g
- -
seg 9: 648 * 50%
Gord:
 
Prot:
 
Carbs:
30,30g
 
52,23g
 
41,38g
- -
dom 8: 1064 * 82%
Gord:
 
Prot:
 
Carbs:
39,57g
 
73,92g
 
103,70g
- -
sáb 7: 816 * 63%
Gord:
 
Prot:
 
Carbs:
38,34g
 
59,22g
 
61,58g
- -
sex 6: 342 * 26%
Gord:
 
Prot:
 
Carbs:
27,56g
 
18,94g
 
5,45g
- -
qui 5: 1035 * 80%
Gord:
 
Prot:
 
Carbs:
45,20g
 
101,13g
 
57,13g
- -
qua 4: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
41,89g
 
116,22g
 
105,68g
- -
ter 3: 897 * 69%
Gord:
 
Prot:
 
Carbs:
26,48g
 
114,57g
 
48,80g
- -
seg 2: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
45,43g
 
90,19g
 
59,30g
- -
dom 1: 1249 * 96%
Gord:
 
Prot:
 
Carbs:
40,30g
 
141,08g
 
75,87g
- -
julho 2021
sáb 31: 813 * 63%
Gord:
 
Prot:
 
Carbs:
40,67g
 
65,27g
 
44,80g
- -
sex 30: 828 * 52%
Gord:
 
Prot:
 
Carbs:
31,52g
 
82,30g
 
53,89g
- -
qui 29: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
54,57g
 
84,55g
 
90,67g
- -
qua 28: 498 * 31%
Gord:
 
Prot:
 
Carbs:
10,42g
 
43,62g
 
59,76g
- -
ter 27: 716 * 45%
Gord:
 
Prot:
 
Carbs:
17,53g
 
85,71g
 
55,74g
- -
seg 26: 1196 * 75%
Gord:
 
Prot:
 
Carbs:
49,80g
 
131,24g
 
53,27g
- -
qua 21: 248 * 16%
Gord:
 
Prot:
 
Carbs:
18,13g
 
17,50g
 
3,31g
- -
ter 20: 155 * 10%
Gord:
 
Prot:
 
Carbs:
11,75g
 
10,85g
 
0,74g
- -
seg 19: 1048 * 66%
Gord:
 
Prot:
 
Carbs:
40,75g
 
120,88g
 
48,92g
- -
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