Calendário de Dieta de Daniju82 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 30: 563 * 35%
Gord:
 
Prot:
 
Carbs:
19,96g
 
29,76g
 
69,53g
- -
ter 17: 304 * 19%
Gord:
 
Prot:
 
Carbs:
16,48g
 
15,92g
 
22,13g
- -
seg 16: 994 * 62%
Gord:
 
Prot:
 
Carbs:
41,11g
 
53,91g
 
110,62g
- -
junho 2018
ter 26: 477 * 30%
Gord:
 
Prot:
 
Carbs:
15,29g
 
43,97g
 
45,78g
- -
seg 25: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
49,15g
 
47,13g
 
98,74g
- -
sáb 23: 388 * 24%
Gord:
 
Prot:
 
Carbs:
13,12g
 
25,27g
 
48,82g
- -
sex 22: 925 * 58%
Gord:
 
Prot:
 
Carbs:
60,73g
 
49,82g
 
53,68g
- -
qui 21: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
88,94g
 
81,20g
 
121,37g
- -
qua 20: 1401 * 88%
Gord:
 
Prot:
 
Carbs:
60,19g
 
87,28g
 
129,02g
- -
ter 19: 983 * 52%
Gord:
 
Prot:
 
Carbs:
37,06g
 
72,36g
 
93,93g
- -
seg 18: 1153 * 61%
Gord:
 
Prot:
 
Carbs:
61,79g
 
60,81g
 
79,94g
- -
sáb 16: 187 * 10%
Gord:
 
Prot:
 
Carbs:
3,17g
 
4,60g
 
38,39g
- -
sex 15: 1253 * 66%
Gord:
 
Prot:
 
Carbs:
49,71g
 
77,47g
 
122,64g
- -
qui 14: 1323 * 70%
Gord:
 
Prot:
 
Carbs:
58,66g
 
59,95g
 
139,60g
- -
qua 13: 1144 * 60%
Gord:
 
Prot:
 
Carbs:
46,72g
 
59,96g
 
125,05g
- -
ter 12: 652 * 34%
Gord:
 
Prot:
 
Carbs:
18,90g
 
49,72g
 
58,74g
- -
seg 11: 753 * 40%
Gord:
 
Prot:
 
Carbs:
21,47g
 
36,12g
 
111,43g
- -
seg 4: 620 * 33%
Gord:
 
Prot:
 
Carbs:
30,00g
 
37,08g
 
55,99g
- -
sáb 2: 909 * 48%
Gord:
 
Prot:
 
Carbs:
36,60g
 
51,78g
 
92,46g
- -
sex 1: 453 * 24%
Gord:
 
Prot:
 
Carbs:
15,68g
 
34,42g
 
46,37g
- -
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