Calendário de Dieta de amelie_80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 19: 164 * 8%
Gord:
 
Prot:
 
Carbs:
2,10g
 
11,13g
 
22,26g
- -
seg 17: 1158 * 55%
Gord:
 
Prot:
 
Carbs:
87,57g
 
36,84g
 
46,98g
- -
sáb 15: 142 * 7%
Gord:
 
Prot:
 
Carbs:
10,95g
 
8,40g
 
2,81g
- -
qui 13: 190 * 9%
Gord:
 
Prot:
 
Carbs:
7,50g
 
9,00g
 
21,50g
- -
ter 11: 776 * 37%
Gord:
 
Prot:
 
Carbs:
37,44g
 
32,37g
 
78,00g
- -
dom 9: 74 * 4%
Gord:
 
Prot:
 
Carbs:
3,98g
 
4,08g
 
5,81g
- -
sex 7: 656 * 31%
Gord:
 
Prot:
 
Carbs:
32,30g
 
31,86g
 
63,41g
- -
qui 6: 828 * 39%
Gord:
 
Prot:
 
Carbs:
35,43g
 
30,80g
 
105,21g
- -
qua 5: 136 * 6%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
0,99g
- -
ter 4: 761 * 36%
Gord:
 
Prot:
 
Carbs:
38,61g
 
45,57g
 
54,60g
- -
seg 3: 1099 * 52%
Gord:
 
Prot:
 
Carbs:
48,70g
 
43,78g
 
124,95g
- -
dom 2: 123 * 6%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,10g
 
3,03g
- -
sáb 1: 74 * 4%
Gord:
 
Prot:
 
Carbs:
3,98g
 
4,08g
 
5,81g
- -
maio 2024
sex 31: 176 * 8%
Gord:
 
Prot:
 
Carbs:
7,58g
 
7,93g
 
20,04g
- -
qui 30: 65 * 3%
Gord:
 
Prot:
 
Carbs:
5,03g
 
2,85g
 
2,11g
- -
seg 27: 180 * 9%
Gord:
 
Prot:
 
Carbs:
15,30g
 
5,10g
 
4,40g
- -
dom 26: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
- -
sex 24: 1332 * 63%
Gord:
 
Prot:
 
Carbs:
84,18g
 
70,50g
 
74,37g
- -
qui 23: 494 * 24%
Gord:
 
Prot:
 
Carbs:
23,73g
 
22,89g
 
46,83g
- -
qua 22: 164 * 8%
Gord:
 
Prot:
 
Carbs:
2,10g
 
11,13g
 
22,26g
- -
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