Calendário de Dieta de Marcilioh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 2046 * 132%
Gord:
 
Prot:
 
Carbs:
80,41g
 
147,97g
 
166,41g
1628*  418
seg 27: 1426 * 92%
Gord:
 
Prot:
 
Carbs:
55,54g
 
96,86g
 
128,14g
1962*  536
dom 26: 1601 * 103%
Gord:
 
Prot:
 
Carbs:
57,05g
 
107,03g
 
162,38g
1988*  387
sáb 25: 2316 * 149%
Gord:
 
Prot:
 
Carbs:
97,35g
 
108,33g
 
251,38g
2310*  6
sex 24: 1774 * 114%
Gord:
 
Prot:
 
Carbs:
95,97g
 
84,56g
 
131,24g
2124*  350
qui 23: 1491 * 96%
Gord:
 
Prot:
 
Carbs:
51,97g
 
99,33g
 
153,57g
2208*  717
qua 22: 1537 * 99%
Gord:
 
Prot:
 
Carbs:
77,82g
 
85,58g
 
111,87g
2149*  612
ter 21: 1637 * 105%
Gord:
 
Prot:
 
Carbs:
88,51g
 
79,14g
 
126,03g
2163*  526
seg 20: 1477 * 95%
Gord:
 
Prot:
 
Carbs:
73,01g
 
103,20g
 
96,83g
2170*  693
dom 19: 2194 * 141%
Gord:
 
Prot:
 
Carbs:
119,48g
 
107,01g
 
172,79g
2032*  162
sáb 18: 1890 * 122%
Gord:
 
Prot:
 
Carbs:
60,23g
 
90,31g
 
241,86g
2012*  122
sex 17: 2195 * 141%
Gord:
 
Prot:
 
Carbs:
87,08g
 
99,64g
 
246,76g
1999*  196
qui 16: 1689 * 109%
Gord:
 
Prot:
 
Carbs:
79,72g
 
111,83g
 
127,99g
1955*  266
qua 15: 1506 * 97%
Gord:
 
Prot:
 
Carbs:
60,09g
 
128,39g
 
103,23g
2034*  528
ter 14: 1460 * 94%
Gord:
 
Prot:
 
Carbs:
62,12g
 
96,81g
 
122,01g
1965*  505
seg 13: 956 * 62%
Gord:
 
Prot:
 
Carbs:
21,94g
 
72,35g
 
120,88g
1995*  1039
dom 12: 2576 * 166%
Gord:
 
Prot:
 
Carbs:
126,52g
 
143,00g
 
215,71g
2037*  539
sáb 11: 2055 * 132%
Gord:
 
Prot:
 
Carbs:
94,48g
 
119,83g
 
173,75g
1945*  110
sex 10: 2593 * 167%
Gord:
 
Prot:
 
Carbs:
110,97g
 
125,64g
 
275,01g
2090*  503
qui 9: 1544 * 99%
Gord:
 
Prot:
 
Carbs:
56,46g
 
135,41g
 
113,01g
2220*  676
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