Calendário de Dieta de Elayne belo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 431 * 27%
Gord:
 
Prot:
 
Carbs:
17,11g
 
26,40g
 
44,65g
- -
seg 1: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
33,65g
 
117,10g
 
219,15g
- -
junho 2024
ter 4: 313 * 20%
Gord:
 
Prot:
 
Carbs:
11,50g
 
22,77g
 
37,00g
- -
dom 2: 1620 * 101%
Gord:
 
Prot:
 
Carbs:
41,36g
 
113,29g
 
199,25g
2376*  756
sáb 1: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
36,42g
 
116,33g
 
199,79g
2269*  683
maio 2024
sex 31: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
36,30g
 
118,52g
 
199,86g
2263*  672
qui 30: 1646 * 110%
Gord:
 
Prot:
 
Carbs:
39,13g
 
132,25g
 
201,08g
2208*  562
qua 29: 1700 * 113%
Gord:
 
Prot:
 
Carbs:
45,97g
 
142,83g
 
183,23g
2447*  747
ter 28: 1823 * 122%
Gord:
 
Prot:
 
Carbs:
49,67g
 
162,20g
 
183,49g
2331*  508
seg 27: 1607 * 107%
Gord:
 
Prot:
 
Carbs:
38,11g
 
135,20g
 
180,08g
1725*  118
dom 26: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
41,19g
 
81,61g
 
80,23g
2036*  1019
sáb 25: 1800 * 120%
Gord:
 
Prot:
 
Carbs:
61,08g
 
148,14g
 
174,25g
2146*  346
sex 24: 1609 * 107%
Gord:
 
Prot:
 
Carbs:
50,74g
 
119,42g
 
173,38g
2335*  726
qui 23: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
36,88g
 
136,68g
 
173,99g
2187*  632
qua 22: 1509 * 101%
Gord:
 
Prot:
 
Carbs:
37,92g
 
120,47g
 
169,34g
2365*  856
ter 21: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
39,62g
 
124,06g
 
170,80g
2314*  792
seg 20: 1232 * 82%
Gord:
 
Prot:
 
Carbs:
30,59g
 
113,38g
 
126,96g
1676*  444
dom 19: 392 * 26%
Gord:
 
Prot:
 
Carbs:
10,36g
 
43,51g
 
28,20g
1709*  1317
sáb 18: 1170 * 78%
Gord:
 
Prot:
 
Carbs:
30,90g
 
112,35g
 
112,19g
2106*  936
sex 17: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
45,70g
 
126,01g
 
156,67g
2285*  753
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