Calendário de Dieta de ane._ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 2441 * 153%
Gord:
 
Prot:
 
Carbs:
80,85g
 
222,50g
 
212,34g
1992*  449
ter 21: 1854 * 116%
Gord:
 
Prot:
 
Carbs:
43,04g
 
194,69g
 
180,66g
- -
seg 20: 1625 * 102%
Gord:
 
Prot:
 
Carbs:
42,72g
 
166,91g
 
153,38g
- -
dom 19: 1750 * 109%
Gord:
 
Prot:
 
Carbs:
53,64g
 
189,45g
 
135,06g
- -
sáb 18: 1944 * 122%
Gord:
 
Prot:
 
Carbs:
59,24g
 
217,41g
 
131,51g
- -
sex 17: 1801 * 113%
Gord:
 
Prot:
 
Carbs:
50,89g
 
185,91g
 
145,70g
- -
qui 16: 1737 * 109%
Gord:
 
Prot:
 
Carbs:
57,84g
 
194,35g
 
108,07g
- -
qua 15: 1683 * 105%
Gord:
 
Prot:
 
Carbs:
52,97g
 
176,50g
 
124,30g
- -
ter 14: 1982 * 124%
Gord:
 
Prot:
 
Carbs:
56,90g
 
231,96g
 
132,11g
- -
seg 13: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
29,72g
 
152,02g
 
124,71g
2003*  659
dom 12: 1821 * 114%
Gord:
 
Prot:
 
Carbs:
40,20g
 
192,99g
 
175,64g
- -
sáb 11: 1942 * 121%
Gord:
 
Prot:
 
Carbs:
53,16g
 
205,60g
 
153,46g
- -
sex 10: 1839 * 115%
Gord:
 
Prot:
 
Carbs:
54,16g
 
201,26g
 
138,72g
- -
qui 9: 2086 * 130%
Gord:
 
Prot:
 
Carbs:
62,77g
 
197,84g
 
179,69g
- -
qua 8: 1729 * 108%
Gord:
 
Prot:
 
Carbs:
42,85g
 
178,53g
 
165,23g
- -
ter 7: 1736 * 108%
Gord:
 
Prot:
 
Carbs:
42,41g
 
172,38g
 
169,38g
- -
seg 6: 1812 * 113%
Gord:
 
Prot:
 
Carbs:
39,03g
 
166,12g
 
201,54g
- -
dom 5: 1687 * 105%
Gord:
 
Prot:
 
Carbs:
50,67g
 
162,66g
 
143,64g
- -
sáb 4: 1901 * 119%
Gord:
 
Prot:
 
Carbs:
45,56g
 
202,04g
 
180,29g
- -
sex 3: 2086 * 130%
Gord:
 
Prot:
 
Carbs:
58,73g
 
173,03g
 
219,17g
- -
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