Calendário de Dieta de Renataar789 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
ter 29: 1704 * 114%
Gord:
 
Prot:
 
Carbs:
109,22g
 
123,47g
 
55,73g
3339*  1635
ter 8: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
81,35g
 
96,60g
 
71,69g
- -
ter 1: 1811 * 121%
Gord:
 
Prot:
 
Carbs:
104,53g
 
164,44g
 
56,61g
- -
agosto 2020
seg 31: 1657 * 110%
Gord:
 
Prot:
 
Carbs:
89,79g
 
99,37g
 
108,53g
- -
qui 27: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
53,84g
 
123,04g
 
29,29g
- -
qua 26: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
102,81g
 
118,24g
 
33,32g
- -
ter 25: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
71,00g
 
103,76g
 
59,09g
- -
ter 11: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
98,64g
 
90,39g
 
66,70g
- -
ter 4: 885 * 59%
Gord:
 
Prot:
 
Carbs:
37,80g
 
103,39g
 
30,02g
3306*  2421
seg 3: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
61,35g
 
164,16g
 
11,97g
- -
julho 2020
sex 31: 448 * 30%
Gord:
 
Prot:
 
Carbs:
29,80g
 
30,83g
 
15,94g
- -
qua 29: - - 3254* -
ter 28: 702 * 47%
Gord:
 
Prot:
 
Carbs:
51,63g
 
41,18g
 
18,18g
- -
seg 27: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
104,25g
 
134,22g
 
18,27g
- -
sex 24: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
105,73g
 
84,16g
 
38,08g
- -
qui 23: 1501 * 100%
Gord:
 
Prot:
 
Carbs:
86,19g
 
116,08g
 
63,97g
3254*  1753
qua 22: 1603 * 107%
Gord:
 
Prot:
 
Carbs:
124,19g
 
100,09g
 
46,30g
- -
ter 21: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
57,32g
 
97,13g
 
50,34g
3316*  2204
seg 20: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
77,14g
 
111,53g
 
34,36g
3670*  2372
sáb 18: 975 * 65%
Gord:
 
Prot:
 
Carbs:
70,17g
 
59,49g
 
31,47g
- -
sex 17: 383 * 26%
Gord:
 
Prot:
 
Carbs:
18,03g
 
37,80g
 
18,43g
- -
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