Calendário de Dieta de NesKate - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 1595 * 64%
Gord:
 
Prot:
 
Carbs:
57,73g
 
65,92g
 
207,94g
- -
maio 2024
sex 31: 2401 * 96%
Gord:
 
Prot:
 
Carbs:
91,35g
 
104,56g
 
258,12g
- -
qui 30: 1861 * 74%
Gord:
 
Prot:
 
Carbs:
90,70g
 
75,70g
 
185,40g
- -
qua 29: 2569 * 103%
Gord:
 
Prot:
 
Carbs:
111,29g
 
106,58g
 
292,07g
- -
seg 27: 1787 * 71%
Gord:
 
Prot:
 
Carbs:
75,46g
 
63,75g
 
211,30g
- -
dom 26: 2460 * 98%
Gord:
 
Prot:
 
Carbs:
160,25g
 
62,02g
 
192,50g
- -
sáb 25: 2425 * 97%
Gord:
 
Prot:
 
Carbs:
89,71g
 
83,97g
 
288,85g
- -
sex 24: 1936 * 77%
Gord:
 
Prot:
 
Carbs:
59,24g
 
67,52g
 
262,65g
- -
qui 23: 1641 * 66%
Gord:
 
Prot:
 
Carbs:
62,80g
 
74,16g
 
196,75g
- -
qua 22: 1822 * 73%
Gord:
 
Prot:
 
Carbs:
61,26g
 
59,69g
 
263,82g
- -
ter 21: 1740 * 70%
Gord:
 
Prot:
 
Carbs:
67,35g
 
57,18g
 
230,15g
- -
seg 20: 1535 * 61%
Gord:
 
Prot:
 
Carbs:
37,03g
 
44,47g
 
263,82g
- -
sáb 18: 1930 * 77%
Gord:
 
Prot:
 
Carbs:
83,24g
 
52,47g
 
245,12g
- -
sex 17: 2143 * 86%
Gord:
 
Prot:
 
Carbs:
67,37g
 
89,95g
 
294,01g
- -
qui 16: 2010 * 80%
Gord:
 
Prot:
 
Carbs:
69,87g
 
84,71g
 
235,50g
- -
qua 15: 2179 * 87%
Gord:
 
Prot:
 
Carbs:
68,96g
 
104,04g
 
260,12g
- -
ter 14: 1621 * 65%
Gord:
 
Prot:
 
Carbs:
43,87g
 
75,56g
 
199,75g
- -
seg 13: 2192 * 88%
Gord:
 
Prot:
 
Carbs:
87,89g
 
82,10g
 
264,89g
- -
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