Calendário de Dieta de igor_g06 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qui 7: 110 * 11%
Gord:
 
Prot:
 
Carbs:
2,25g
 
4,19g
 
19,77g
28*  82
dom 3: 37 * 4%
Gord:
 
Prot:
 
Carbs:
0,30g
 
1,02g
 
7,43g
- -
sáb 2: 180 * 18%
Gord:
 
Prot:
 
Carbs:
3,05g
 
17,83g
 
19,72g
- -
maio 2018
seg 28: 176 * 18%
Gord:
 
Prot:
 
Carbs:
0,65g
 
4,33g
 
38,84g
- -
ter 22: 75 * 8%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,49g
 
19,89g
- -
seg 21: 205 * 20%
Gord:
 
Prot:
 
Carbs:
2,81g
 
6,09g
 
43,47g
- -
dom 20: 479 * 48%
Gord:
 
Prot:
 
Carbs:
5,57g
 
24,36g
 
83,55g
- -
sáb 19: 555 * 56%
Gord:
 
Prot:
 
Carbs:
8,50g
 
36,86g
 
82,36g
622*  67
sex 18: 545 * 54%
Gord:
 
Prot:
 
Carbs:
1,99g
 
15,98g
 
117,37g
- -
qui 17: 616 * 62%
Gord:
 
Prot:
 
Carbs:
10,70g
 
29,65g
 
104,33g
- -
qua 16: 494 * 49%
Gord:
 
Prot:
 
Carbs:
6,30g
 
22,04g
 
90,36g
616*  122
ter 15: 781 * 78%
Gord:
 
Prot:
 
Carbs:
14,51g
 
44,20g
 
122,29g
- -
abril 2018
dom 15: 279 * 28%
Gord:
 
Prot:
 
Carbs:
3,10g
 
14,71g
 
49,75g
- -
sex 13: 70 * 7%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,32g
 
16,85g
- -
seg 9: 166 * 17%
Gord:
 
Prot:
 
Carbs:
7,77g
 
8,03g
 
15,16g
- -
dom 8: 170 * 17%
Gord:
 
Prot:
 
Carbs:
3,33g
 
9,83g
 
25,25g
- -
sáb 7: 242 * 24%
Gord:
 
Prot:
 
Carbs:
5,49g
 
9,05g
 
39,53g
- -
qui 5: 350 * 35%
Gord:
 
Prot:
 
Carbs:
4,36g
 
33,81g
 
43,69g
504*  154
qua 4: 278 * 28%
Gord:
 
Prot:
 
Carbs:
9,89g
 
25,64g
 
23,66g
- -
ter 3: 263 * 26%
Gord:
 
Prot:
 
Carbs:
10,11g
 
26,22g
 
18,87g
- -
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