Calendário de Dieta de Jowespaula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qui 2: 627 * 39%
Gord:
 
Prot:
 
Carbs:
41,74g
 
38,34g
 
26,20g
- -
julho 2018
ter 3: 1323 * 83%
Gord:
 
Prot:
 
Carbs:
90,50g
 
88,92g
 
41,38g
- -
maio 2018
ter 22: 704 * 44%
Gord:
 
Prot:
 
Carbs:
57,11g
 
25,27g
 
25,36g
- -
seg 14: 252 * 16%
Gord:
 
Prot:
 
Carbs:
22,42g
 
9,43g
 
2,32g
- -
ter 8: 1233 * 77%
Gord:
 
Prot:
 
Carbs:
85,13g
 
73,17g
 
47,60g
- -
abril 2018
seg 23: 965 * 60%
Gord:
 
Prot:
 
Carbs:
69,06g
 
52,27g
 
34,25g
- -
ter 17: 146 * 9%
Gord:
 
Prot:
 
Carbs:
11,82g
 
7,65g
 
3,17g
2038*  1892
seg 16: 1589 * 99%
Gord:
 
Prot:
 
Carbs:
101,08g
 
72,79g
 
90,49g
- -
dom 15: 1655 * 103%
Gord:
 
Prot:
 
Carbs:
100,06g
 
111,56g
 
78,08g
- -
sáb 14: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
74,95g
 
80,37g
 
42,33g
- -
sex 13: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
78,87g
 
95,96g
 
35,68g
- -
qui 12: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
54,04g
 
76,80g
 
56,74g
- -
qua 11: 1580 * 99%
Gord:
 
Prot:
 
Carbs:
75,25g
 
129,20g
 
51,05g
- -
ter 10: 1299 * 81%
Gord:
 
Prot:
 
Carbs:
69,22g
 
92,64g
 
82,09g
- -
seg 9: 1323 * 83%
Gord:
 
Prot:
 
Carbs:
83,72g
 
84,57g
 
71,81g
- -
dom 8: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
89,52g
 
68,26g
 
67,21g
- -
sáb 7: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
66,18g
 
71,05g
 
161,32g
- -
sex 6: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
89,12g
 
67,62g
 
57,74g
- -
qui 5: 1034 * 65%
Gord:
 
Prot:
 
Carbs:
65,60g
 
71,52g
 
48,53g
- -
qua 4: 1138 * 71%
Gord:
 
Prot:
 
Carbs:
55,39g
 
84,14g
 
38,55g
- -
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