Calendário de Dieta de SUELI DAS FLORES - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 316 * 21%
Gord:
 
Prot:
 
Carbs:
7,73g
 
10,15g
 
58,11g
- -
sáb 1: 989 * 66%
Gord:
 
Prot:
 
Carbs:
14,63g
 
51,56g
 
173,44g
- -
maio 2024
sex 31: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
35,70g
 
72,09g
 
188,50g
- -
qui 30: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
24,08g
 
83,30g
 
202,11g
- -
qua 29: 1182 * 79%
Gord:
 
Prot:
 
Carbs:
27,15g
 
62,54g
 
177,64g
- -
ter 28: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
23,36g
 
62,27g
 
166,93g
- -
seg 27: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
39,21g
 
70,66g
 
145,86g
- -
dom 26: 2232 * 149%
Gord:
 
Prot:
 
Carbs:
64,75g
 
106,85g
 
250,67g
3608*  1376
sáb 25: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
42,32g
 
66,28g
 
129,12g
3030*  1850
sex 24: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
33,82g
 
64,66g
 
169,75g
- -
qui 23: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
34,79g
 
56,81g
 
204,14g
- -
qua 22: 1906 * 127%
Gord:
 
Prot:
 
Carbs:
70,77g
 
90,35g
 
192,39g
- -
ter 21: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
60,92g
 
46,70g
 
235,87g
- -
seg 20: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
57,74g
 
75,95g
 
151,04g
- -
sex 17: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
44,03g
 
72,26g
 
160,17g
- -
qui 16: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
46,23g
 
60,68g
 
168,17g
- -
qua 15: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
35,99g
 
72,22g
 
170,66g
- -
ter 14: 1328 * 89%
Gord:
 
Prot:
 
Carbs:
41,89g
 
69,70g
 
168,22g
- -
seg 13: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
38,59g
 
77,94g
 
172,47g
- -
dom 12: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
29,40g
 
84,02g
 
156,45g
- -
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