Calendário de Dieta de agoravaidebora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 219 * 12%
Gord:
 
Prot:
 
Carbs:
8,59g
 
12,82g
 
24,79g
- -
abril 2024
seg 22: 231 * 13%
Gord:
 
Prot:
 
Carbs:
8,65g
 
13,09g
 
28,96g
- -
dom 21: 264 * 15%
Gord:
 
Prot:
 
Carbs:
10,88g
 
15,80g
 
25,22g
- -
sex 19: 1033 * 57%
Gord:
 
Prot:
 
Carbs:
34,37g
 
87,45g
 
102,82g
- -
qui 18: 1299 * 72%
Gord:
 
Prot:
 
Carbs:
44,20g
 
108,78g
 
118,15g
- -
qua 17: 1533 * 85%
Gord:
 
Prot:
 
Carbs:
58,42g
 
127,20g
 
119,64g
- -
ter 16: 1346 * 75%
Gord:
 
Prot:
 
Carbs:
48,81g
 
113,19g
 
113,36g
- -
seg 15: 943 * 52%
Gord:
 
Prot:
 
Carbs:
24,91g
 
91,41g
 
86,10g
- -
qui 11: 1238 * 69%
Gord:
 
Prot:
 
Carbs:
39,36g
 
94,32g
 
129,52g
- -
qua 10: 1505 * 84%
Gord:
 
Prot:
 
Carbs:
42,11g
 
146,47g
 
143,04g
- -
ter 9: 629 * 35%
Gord:
 
Prot:
 
Carbs:
29,98g
 
48,26g
 
43,31g
- -
seg 8: 1270 * 71%
Gord:
 
Prot:
 
Carbs:
37,50g
 
102,14g
 
138,95g
- -
sex 5: 1357 * 75%
Gord:
 
Prot:
 
Carbs:
41,42g
 
126,44g
 
122,60g
- -
qui 4: 1334 * 74%
Gord:
 
Prot:
 
Carbs:
59,99g
 
110,68g
 
94,60g
- -
março 2024
sex 29: 474 * 26%
Gord:
 
Prot:
 
Carbs:
29,84g
 
31,99g
 
29,55g
- -
qui 28: 1270 * 71%
Gord:
 
Prot:
 
Carbs:
63,86g
 
115,43g
 
73,28g
- -
qua 27: 1215 * 68%
Gord:
 
Prot:
 
Carbs:
62,74g
 
113,35g
 
61,04g
- -
ter 26: 1198 * 67%
Gord:
 
Prot:
 
Carbs:
59,52g
 
110,70g
 
64,70g
- -
seg 25: 1103 * 61%
Gord:
 
Prot:
 
Carbs:
44,45g
 
115,79g
 
65,65g
- -
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