Calendário de Dieta de julianadasilvalima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qui 18: 187 * 12%
Gord:
 
Prot:
 
Carbs:
6,23g
 
29,65g
 
2,36g
1939*  1752
setembro 2021
ter 28: 446 * 28%
Gord:
 
Prot:
 
Carbs:
18,12g
 
42,84g
 
21,73g
1993*  1547
sex 17: 70 * 4%
Gord:
 
Prot:
 
Carbs:
4,20g
 
6,56g
 
1,14g
2237*  2167
seg 13: 746 * 47%
Gord:
 
Prot:
 
Carbs:
27,15g
 
61,45g
 
59,68g
2266*  1520
dom 12: 321 * 20%
Gord:
 
Prot:
 
Carbs:
13,02g
 
19,41g
 
30,63g
- -
seg 6: 118 * 7%
Gord:
 
Prot:
 
Carbs:
1,05g
 
25,28g
 
1,09g
2007*  1889
qua 1: 219 * 14%
Gord:
 
Prot:
 
Carbs:
9,48g
 
18,55g
 
14,41g
- -
agosto 2021
seg 30: 186 * 12%
Gord:
 
Prot:
 
Carbs:
3,25g
 
26,68g
 
11,59g
2015*  1829
qui 26: 966 * 60%
Gord:
 
Prot:
 
Carbs:
54,52g
 
72,50g
 
42,86g
2005*  1039
qua 25: 587 * 37%
Gord:
 
Prot:
 
Carbs:
22,35g
 
59,55g
 
35,94g
- -
qui 19: 550 * 34%
Gord:
 
Prot:
 
Carbs:
15,65g
 
70,61g
 
28,90g
2005*  1455
qua 18: 805 * 50%
Gord:
 
Prot:
 
Carbs:
56,14g
 
53,13g
 
42,40g
1974*  1169
ter 17: 118 * 7%
Gord:
 
Prot:
 
Carbs:
1,05g
 
25,28g
 
1,09g
2030*  1912
seg 16: 295 * 18%
Gord:
 
Prot:
 
Carbs:
6,54g
 
36,65g
 
21,49g
2487*  2192
sáb 14: 118 * 7%
Gord:
 
Prot:
 
Carbs:
1,05g
 
25,28g
 
1,09g
- -
sex 13: 525 * 33%
Gord:
 
Prot:
 
Carbs:
28,92g
 
23,29g
 
42,17g
- -
qui 12: 336 * 21%
Gord:
 
Prot:
 
Carbs:
12,03g
 
32,66g
 
23,90g
2028*  1692
qua 11: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
2539*  2537
ter 10: 495 * 31%
Gord:
 
Prot:
 
Carbs:
24,96g
 
36,38g
 
31,07g
- -
seg 9: 596 * 37%
Gord:
 
Prot:
 
Carbs:
48,57g
 
36,96g
 
0,54g
2347*  1751
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