Calendário de Dieta de Giseleam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
ter 15: 122 * 6%
Gord:
 
Prot:
 
Carbs:
1,71g
 
4,59g
 
25,78g
- -
abril 2018
sex 20: 479 * 22%
Gord:
 
Prot:
 
Carbs:
31,04g
 
26,77g
 
24,59g
- -
sáb 14: 1319 * 60%
Gord:
 
Prot:
 
Carbs:
109,58g
 
57,49g
 
26,02g
- -
sex 13: 2123 * 96%
Gord:
 
Prot:
 
Carbs:
145,51g
 
144,74g
 
65,14g
- -
qui 12: 953 * 43%
Gord:
 
Prot:
 
Carbs:
52,28g
 
74,36g
 
48,74g
- -
qua 11: 1225 * 56%
Gord:
 
Prot:
 
Carbs:
55,84g
 
130,35g
 
58,69g
- -
ter 10: 1037 * 47%
Gord:
 
Prot:
 
Carbs:
64,54g
 
74,11g
 
41,51g
- -
seg 9: 1510 * 69%
Gord:
 
Prot:
 
Carbs:
113,67g
 
73,53g
 
41,02g
- -
dom 8: 1629 * 74%
Gord:
 
Prot:
 
Carbs:
108,43g
 
110,23g
 
48,60g
- -
sáb 7: 1261 * 57%
Gord:
 
Prot:
 
Carbs:
78,34g
 
79,64g
 
38,36g
- -
sex 6: 1521 * 69%
Gord:
 
Prot:
 
Carbs:
114,36g
 
85,76g
 
40,54g
- -
qui 5: 1664 * 76%
Gord:
 
Prot:
 
Carbs:
113,98g
 
113,03g
 
51,17g
- -
qua 4: 893 * 41%
Gord:
 
Prot:
 
Carbs:
69,44g
 
47,39g
 
25,86g
- -
ter 3: 1047 * 48%
Gord:
 
Prot:
 
Carbs:
78,06g
 
66,97g
 
20,89g
- -
março 2018
sex 30: 1238 * 56%
Gord:
 
Prot:
 
Carbs:
77,49g
 
93,75g
 
41,38g
- -
qui 29: 1300 * 59%
Gord:
 
Prot:
 
Carbs:
88,73g
 
101,07g
 
31,41g
- -
qua 28: 1148 * 52%
Gord:
 
Prot:
 
Carbs:
87,55g
 
76,03g
 
17,07g
- -
ter 27: 1242 * 56%
Gord:
 
Prot:
 
Carbs:
92,34g
 
67,07g
 
47,02g
- -
seg 26: 937 * 43%
Gord:
 
Prot:
 
Carbs:
62,06g
 
68,16g
 
27,71g
- -
dom 25: 1735 * 79%
Gord:
 
Prot:
 
Carbs:
106,90g
 
90,35g
 
106,96g
- -
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