Calendário de Dieta de Júlia Fr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sáb 18: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
34,87g
 
73,35g
 
201,74g
- -
abril 2020
dom 19: 477 * 34%
Gord:
 
Prot:
 
Carbs:
3,18g
 
30,16g
 
88,69g
- -
sáb 18: 493 * 35%
Gord:
 
Prot:
 
Carbs:
1,98g
 
35,03g
 
92,07g
- -
sex 17: 487 * 35%
Gord:
 
Prot:
 
Carbs:
2,23g
 
34,06g
 
90,51g
- -
qui 16: 482 * 34%
Gord:
 
Prot:
 
Carbs:
3,84g
 
33,29g
 
87,56g
- -
qua 15: 477 * 34%
Gord:
 
Prot:
 
Carbs:
4,88g
 
25,37g
 
91,86g
- -
ter 14: 472 * 34%
Gord:
 
Prot:
 
Carbs:
2,16g
 
33,71g
 
87,48g
- -
seg 13: 466 * 33%
Gord:
 
Prot:
 
Carbs:
3,25g
 
29,10g
 
88,49g
- -
dom 12: 402 * 29%
Gord:
 
Prot:
 
Carbs:
3,25g
 
26,71g
 
74,43g
- -
sáb 11: 361 * 26%
Gord:
 
Prot:
 
Carbs:
2,09g
 
25,10g
 
71,13g
- -
sex 10: 358 * 26%
Gord:
 
Prot:
 
Carbs:
2,19g
 
23,21g
 
70,37g
- -
qui 9: 352 * 25%
Gord:
 
Prot:
 
Carbs:
5,77g
 
24,66g
 
59,75g
- -
qua 8: 347 * 25%
Gord:
 
Prot:
 
Carbs:
5,80g
 
23,50g
 
58,93g
- -
ter 7: 332 * 24%
Gord:
 
Prot:
 
Carbs:
6,12g
 
23,40g
 
54,32g
- -
seg 6: 355 * 25%
Gord:
 
Prot:
 
Carbs:
3,79g
 
24,09g
 
65,62g
- -
dom 5: 361 * 26%
Gord:
 
Prot:
 
Carbs:
4,39g
 
27,19g
 
63,24g
- -
sáb 4: 358 * 26%
Gord:
 
Prot:
 
Carbs:
1,62g
 
26,14g
 
69,09g
- -
sex 3: 352 * 25%
Gord:
 
Prot:
 
Carbs:
2,46g
 
26,94g
 
65,69g
- -
qui 2: 343 * 24%
Gord:
 
Prot:
 
Carbs:
1,49g
 
24,85g
 
68,17g
- -
qua 1: 353 * 25%
Gord:
 
Prot:
 
Carbs:
2,00g
 
29,81g
 
66,80g
- -
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