Calendário de Dieta de lekkt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
dom 29: 1058 * 44%
Gord:
 
Prot:
 
Carbs:
26,78g
 
90,23g
 
111,35g
- -
sex 27: 995 * 41%
Gord:
 
Prot:
 
Carbs:
27,01g
 
65,11g
 
114,80g
- -
dom 22: 273 * 11%
Gord:
 
Prot:
 
Carbs:
8,92g
 
19,39g
 
30,04g
- -
sáb 21: 939 * 39%
Gord:
 
Prot:
 
Carbs:
42,53g
 
104,70g
 
35,80g
- -
sex 20: 1044 * 44%
Gord:
 
Prot:
 
Carbs:
36,50g
 
110,20g
 
68,98g
- -
qua 18: 1109 * 46%
Gord:
 
Prot:
 
Carbs:
37,12g
 
109,48g
 
82,73g
- -
ter 17: 1803 * 75%
Gord:
 
Prot:
 
Carbs:
54,33g
 
139,37g
 
193,79g
- -
seg 16: 954 * 40%
Gord:
 
Prot:
 
Carbs:
31,31g
 
107,98g
 
64,86g
- -
dom 15: 541 * 23%
Gord:
 
Prot:
 
Carbs:
28,85g
 
62,34g
 
6,22g
- -
sáb 14: 1191 * 50%
Gord:
 
Prot:
 
Carbs:
36,68g
 
83,88g
 
134,53g
- -
sex 13: 1628 * 68%
Gord:
 
Prot:
 
Carbs:
29,45g
 
95,14g
 
249,53g
- -
qui 12: 1995 * 83%
Gord:
 
Prot:
 
Carbs:
80,30g
 
166,67g
 
158,50g
- -
qua 11: 1935 * 81%
Gord:
 
Prot:
 
Carbs:
52,20g
 
158,48g
 
217,35g
- -
ter 10: 1348 * 50%
Gord:
 
Prot:
 
Carbs:
65,49g
 
119,87g
 
84,12g
- -
seg 9: 1166 * 43%
Gord:
 
Prot:
 
Carbs:
47,49g
 
96,50g
 
99,71g
- -
dom 8: 1476 * 55%
Gord:
 
Prot:
 
Carbs:
81,75g
 
90,55g
 
96,79g
- -
sáb 7: 1713 * 63%
Gord:
 
Prot:
 
Carbs:
82,21g
 
102,44g
 
152,08g
- -
sex 6: 1608 * 60%
Gord:
 
Prot:
 
Carbs:
68,20g
 
135,56g
 
131,45g
- -
qui 5: 2814 * 104%
Gord:
 
Prot:
 
Carbs:
127,19g
 
154,07g
 
294,53g
- -
qua 4: 1466 * 54%
Gord:
 
Prot:
 
Carbs:
46,46g
 
123,48g
 
164,72g
- -
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