Calendário de Dieta de Aline_foco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qua 4: 1123 * 62%
Gord:
 
Prot:
 
Carbs:
70,28g
 
73,59g
 
47,35g
- -
março 2018
sáb 31: 332 * 18%
Gord:
 
Prot:
 
Carbs:
24,46g
 
20,95g
 
5,45g
- -
sex 30: 1385 * 77%
Gord:
 
Prot:
 
Carbs:
101,85g
 
56,67g
 
74,11g
2962*  1577
qui 29: 972 * 54%
Gord:
 
Prot:
 
Carbs:
61,85g
 
58,90g
 
47,40g
2676*  1704
qua 28: 942 * 52%
Gord:
 
Prot:
 
Carbs:
72,51g
 
43,68g
 
35,89g
2563*  1621
ter 27: 946 * 53%
Gord:
 
Prot:
 
Carbs:
66,97g
 
57,54g
 
35,10g
2676*  1730
sáb 24: 242 * 13%
Gord:
 
Prot:
 
Carbs:
10,37g
 
14,02g
 
24,90g
- -
sáb 17: 823 * 46%
Gord:
 
Prot:
 
Carbs:
48,50g
 
29,53g
 
64,28g
- -
sex 16: 1205 * 67%
Gord:
 
Prot:
 
Carbs:
90,52g
 
50,97g
 
59,27g
2535*  1330
qui 15: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
91,81g
 
46,82g
 
53,63g
2487*  1374
qua 14: 1427 * 68%
Gord:
 
Prot:
 
Carbs:
105,27g
 
74,16g
 
56,67g
2758*  1331
ter 13: 1016 * 48%
Gord:
 
Prot:
 
Carbs:
62,16g
 
59,26g
 
75,62g
2719*  1703
seg 12: 329 * 16%
Gord:
 
Prot:
 
Carbs:
27,23g
 
15,48g
 
6,88g
2735*  2406
dom 11: 1444 * 69%
Gord:
 
Prot:
 
Carbs:
105,53g
 
70,46g
 
72,92g
2862*  1418
sáb 10: 787 * 37%
Gord:
 
Prot:
 
Carbs:
37,19g
 
28,80g
 
89,57g
- -
sex 9: 713 * 34%
Gord:
 
Prot:
 
Carbs:
25,54g
 
32,65g
 
89,18g
2679*  1966
qui 8: 880 * 42%
Gord:
 
Prot:
 
Carbs:
60,91g
 
55,00g
 
28,02g
- -
qua 7: 605 * 29%
Gord:
 
Prot:
 
Carbs:
34,38g
 
24,27g
 
56,11g
- -
ter 6: 1633 * 78%
Gord:
 
Prot:
 
Carbs:
134,48g
 
52,40g
 
65,08g
2535*  902
seg 5: 661 * 31%
Gord:
 
Prot:
 
Carbs:
53,11g
 
22,84g
 
25,76g
3226*  2565
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