Calendário de Dieta de Kenna Morton - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 522 * 35%
Gord:
 
Prot:
 
Carbs:
16,97g
 
30,47g
 
60,17g
- -
dom 2: 1379 * 92%
Gord:
 
Prot:
 
Carbs:
56,25g
 
66,44g
 
161,70g
1497*  118
sáb 1: 893 * 60%
Gord:
 
Prot:
 
Carbs:
36,88g
 
32,81g
 
113,32g
- -
maio 2024
sex 31: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
40,02g
 
66,42g
 
178,96g
1640*  343
qui 30: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
65,41g
 
53,39g
 
192,49g
1423*  117
qua 29: 742 * 49%
Gord:
 
Prot:
 
Carbs:
24,38g
 
36,68g
 
92,00g
1460*  718
ter 28: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
67,90g
 
50,31g
 
108,74g
1363*  123
seg 27: 1405 * 94%
Gord:
 
Prot:
 
Carbs:
63,88g
 
48,54g
 
152,88g
1348*  57
dom 26: 1551 * 103%
Gord:
 
Prot:
 
Carbs:
70,82g
 
57,09g
 
187,96g
1395*  156
sáb 25: 359 * 24%
Gord:
 
Prot:
 
Carbs:
10,66g
 
26,22g
 
37,47g
1368*  1009
sex 24: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
66,44g
 
46,38g
 
151,67g
1490*  159
qui 23: 969 * 65%
Gord:
 
Prot:
 
Carbs:
37,56g
 
45,66g
 
122,13g
1509*  540
qua 22: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
48,71g
 
68,78g
 
201,97g
1592*  109
ter 21: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
50,53g
 
62,54g
 
182,68g
1408*  15
seg 20: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
45,54g
 
83,31g
 
155,67g
1376*  105
qui 9: 1321 * 88%
Gord:
 
Prot:
 
Carbs:
53,52g
 
72,62g
 
148,26g
1308*  13
qua 8: 1543 * 103%
Gord:
 
Prot:
 
Carbs:
65,63g
 
76,40g
 
173,55g
1514*  29
ter 7: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
57,69g
 
75,45g
 
188,93g
1743*  207
seg 6: 1724 * 115%
Gord:
 
Prot:
 
Carbs:
75,13g
 
86,34g
 
194,07g
1570*  154
dom 5: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
56,21g
 
67,81g
 
147,48g
1412*  89
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