Calendário de Dieta de Marly Alcino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
ter 15: 329 * 21%
Gord:
 
Prot:
 
Carbs:
28,04g
 
5,65g
 
12,06g
- -
sex 11: 705 * 44%
Gord:
 
Prot:
 
Carbs:
43,86g
 
50,20g
 
25,39g
- -
qui 3: 1495 * 93%
Gord:
 
Prot:
 
Carbs:
90,94g
 
90,25g
 
78,58g
- -
qua 2: 967 * 60%
Gord:
 
Prot:
 
Carbs:
64,57g
 
55,99g
 
40,00g
- -
ter 1: 632 * 40%
Gord:
 
Prot:
 
Carbs:
39,11g
 
40,34g
 
30,68g
- -
setembro 2019
sáb 28: 860 * 54%
Gord:
 
Prot:
 
Carbs:
52,84g
 
54,22g
 
39,60g
- -
sex 27: 1167 * 73%
Gord:
 
Prot:
 
Carbs:
75,30g
 
65,60g
 
49,37g
- -
qui 26: 805 * 50%
Gord:
 
Prot:
 
Carbs:
51,83g
 
52,58g
 
30,87g
- -
qua 25: 954 * 60%
Gord:
 
Prot:
 
Carbs:
58,69g
 
47,76g
 
65,40g
- -
ter 24: 963 * 60%
Gord:
 
Prot:
 
Carbs:
57,40g
 
72,30g
 
37,42g
- -
seg 23: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
65,48g
 
55,91g
 
52,90g
- -
sáb 21: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
74,78g
 
58,55g
 
46,96g
- -
sex 20: 944 * 59%
Gord:
 
Prot:
 
Carbs:
61,60g
 
54,17g
 
40,99g
- -
qua 18: 935 * 58%
Gord:
 
Prot:
 
Carbs:
57,89g
 
66,80g
 
33,26g
- -
ter 17: 717 * 45%
Gord:
 
Prot:
 
Carbs:
48,80g
 
34,99g
 
37,34g
- -
seg 16: 976 * 61%
Gord:
 
Prot:
 
Carbs:
62,61g
 
65,57g
 
39,77g
- -
dom 15: 787 * 49%
Gord:
 
Prot:
 
Carbs:
47,57g
 
58,29g
 
27,67g
- -
sáb 14: 962 * 60%
Gord:
 
Prot:
 
Carbs:
76,20g
 
56,33g
 
18,18g
- -
sex 13: 961 * 60%
Gord:
 
Prot:
 
Carbs:
58,93g
 
75,65g
 
29,82g
- -
qui 12: 1090 * 68%
Gord:
 
Prot:
 
Carbs:
69,54g
 
70,80g
 
46,25g
- -
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