Calendário de Dieta de helo21pc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
ter 31: 1862 * 184%
Gord:
 
Prot:
 
Carbs:
81,46g
 
60,65g
 
222,05g
- -
sex 27: 975 * 97%
Gord:
 
Prot:
 
Carbs:
48,03g
 
51,39g
 
83,65g
- -
qui 26: 1372 * 90%
Gord:
 
Prot:
 
Carbs:
110,25g
 
62,80g
 
35,62g
- -
junho 2018
seg 25: 1151 * 104%
Gord:
 
Prot:
 
Carbs:
76,01g
 
54,67g
 
62,16g
2399*  1248
dom 24: 517 * 43%
Gord:
 
Prot:
 
Carbs:
24,38g
 
9,06g
 
66,06g
- -
sáb 23: 1389 * 116%
Gord:
 
Prot:
 
Carbs:
71,10g
 
82,97g
 
99,29g
- -
sex 22: 1037 * 86%
Gord:
 
Prot:
 
Carbs:
48,52g
 
32,48g
 
119,30g
2384*  1347
qui 21: 1542 * 103%
Gord:
 
Prot:
 
Carbs:
73,11g
 
72,67g
 
142,87g
2493*  951
qua 20: 2005 * 143%
Gord:
 
Prot:
 
Carbs:
117,66g
 
73,58g
 
153,39g
2064*  59
ter 19: 1528 * 109%
Gord:
 
Prot:
 
Carbs:
105,23g
 
72,79g
 
75,63g
2475*  947
seg 18: 1704 * 122%
Gord:
 
Prot:
 
Carbs:
101,47g
 
75,04g
 
115,61g
2410*  706
sex 15: - - 2343* -
qui 14: 1309 * 109%
Gord:
 
Prot:
 
Carbs:
68,74g
 
54,66g
 
120,75g
- -
qua 13: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
67,22g
 
73,09g
 
80,79g
- -
ter 12: 1919 * 160%
Gord:
 
Prot:
 
Carbs:
84,86g
 
117,26g
 
174,44g
- -
seg 11: 757 * 50%
Gord:
 
Prot:
 
Carbs:
41,38g
 
70,88g
 
27,29g
2383*  1626
sáb 2: 732 * 49%
Gord:
 
Prot:
 
Carbs:
33,06g
 
37,64g
 
72,15g
- -
sex 1: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
51,29g
 
66,10g
 
58,80g
- -
maio 2018
qui 31: 172 * 11%
Gord:
 
Prot:
 
Carbs:
1,80g
 
5,33g
 
33,15g
- -
qua 30: 769 * 51%
Gord:
 
Prot:
 
Carbs:
51,04g
 
44,13g
 
14,91g
- -
ter 29: 550 * 37%
Gord:
 
Prot:
 
Carbs:
27,24g
 
33,07g
 
47,16g
- -
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