Calendário de Dieta de adrianacassaro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 22: 507 * 32%
Gord:
 
Prot:
 
Carbs:
23,39g
 
45,65g
 
29,14g
- -
seg 20: 528 * 33%
Gord:
 
Prot:
 
Carbs:
32,55g
 
37,31g
 
23,03g
- -
dom 19: 373 * 23%
Gord:
 
Prot:
 
Carbs:
15,98g
 
36,00g
 
23,50g
- -
qui 16: 568 * 36%
Gord:
 
Prot:
 
Carbs:
42,51g
 
36,49g
 
11,19g
- -
seg 13: 618 * 39%
Gord:
 
Prot:
 
Carbs:
28,81g
 
28,98g
 
63,30g
- -
sáb 4: 955 * 60%
Gord:
 
Prot:
 
Carbs:
61,88g
 
67,00g
 
39,18g
- -
março 2018
qua 21: 1024 * 57%
Gord:
 
Prot:
 
Carbs:
66,40g
 
66,97g
 
37,31g
- -
ter 20: 1243 * 69%
Gord:
 
Prot:
 
Carbs:
97,31g
 
62,58g
 
34,44g
- -
seg 19: 608 * 34%
Gord:
 
Prot:
 
Carbs:
47,71g
 
34,55g
 
13,59g
- -
dom 18: 1249 * 69%
Gord:
 
Prot:
 
Carbs:
103,38g
 
59,30g
 
29,82g
- -
sex 16: 1056 * 59%
Gord:
 
Prot:
 
Carbs:
66,20g
 
71,46g
 
42,10g
- -
qui 15: 563 * 31%
Gord:
 
Prot:
 
Carbs:
35,20g
 
40,43g
 
17,56g
- -
qua 14: 1641 * 91%
Gord:
 
Prot:
 
Carbs:
112,88g
 
109,64g
 
52,59g
- -
ter 13: 1386 * 77%
Gord:
 
Prot:
 
Carbs:
101,39g
 
86,30g
 
35,00g
1853*  467
dom 11: 156 * 9%
Gord:
 
Prot:
 
Carbs:
10,62g
 
12,81g
 
1,21g
- -
sáb 10: 966 * 54%
Gord:
 
Prot:
 
Carbs:
54,84g
 
78,54g
 
37,59g
- -
sex 9: 698 * 39%
Gord:
 
Prot:
 
Carbs:
35,79g
 
44,74g
 
51,27g
- -
qui 8: 1074 * 51%
Gord:
 
Prot:
 
Carbs:
77,76g
 
74,68g
 
18,27g
- -
qua 7: 973 * 46%
Gord:
 
Prot:
 
Carbs:
67,42g
 
74,19g
 
16,96g
- -
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