Calendário de Dieta de jeniffer nagel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
seg 9: 750 * 94%
Gord:
 
Prot:
 
Carbs:
41,78g
 
26,83g
 
67,25g
- -
sex 6: 832 * 83%
Gord:
 
Prot:
 
Carbs:
37,47g
 
78,53g
 
50,58g
- -
qui 5: 876 * 88%
Gord:
 
Prot:
 
Carbs:
63,28g
 
44,16g
 
39,82g
- -
qua 4: 953 * 87%
Gord:
 
Prot:
 
Carbs:
69,25g
 
40,49g
 
51,87g
- -
ter 3: 834 * 76%
Gord:
 
Prot:
 
Carbs:
59,19g
 
38,99g
 
38,08g
- -
seg 2: 1065 * 97%
Gord:
 
Prot:
 
Carbs:
52,48g
 
75,20g
 
78,20g
- -
março 2018
sáb 31: 284 * 26%
Gord:
 
Prot:
 
Carbs:
11,67g
 
12,85g
 
32,23g
- -
sex 30: 1283 * 117%
Gord:
 
Prot:
 
Carbs:
88,28g
 
84,91g
 
33,87g
- -
qui 29: 632 * 57%
Gord:
 
Prot:
 
Carbs:
33,08g
 
27,33g
 
65,18g
- -
qua 28: 1156 * 105%
Gord:
 
Prot:
 
Carbs:
51,51g
 
77,69g
 
100,90g
2076*  920
ter 27: 1441 * 131%
Gord:
 
Prot:
 
Carbs:
104,89g
 
89,34g
 
41,81g
- -
seg 26: 929 * 84%
Gord:
 
Prot:
 
Carbs:
65,05g
 
60,96g
 
26,76g
- -
sex 23: 231 * 21%
Gord:
 
Prot:
 
Carbs:
19,08g
 
11,71g
 
2,79g
1706*  1475
qui 22: 232 * 21%
Gord:
 
Prot:
 
Carbs:
11,03g
 
2,72g
 
32,25g
- -
qua 21: 622 * 57%
Gord:
 
Prot:
 
Carbs:
25,64g
 
34,72g
 
63,68g
- -
ter 20: 795 * 72%
Gord:
 
Prot:
 
Carbs:
39,78g
 
88,63g
 
20,43g
- -
sex 16: 1661 * 151%
Gord:
 
Prot:
 
Carbs:
91,74g
 
157,30g
 
52,00g
- -
qui 15: 1252 * 114%
Gord:
 
Prot:
 
Carbs:
70,84g
 
102,44g
 
54,13g
- -
qua 14: 609 * 55%
Gord:
 
Prot:
 
Carbs:
11,95g
 
47,24g
 
81,34g
- -
ter 13: 462 * 42%
Gord:
 
Prot:
 
Carbs:
27,22g
 
38,81g
 
18,38g
- -
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