Calendário de Dieta de RosiMoraes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 518 * 52%
Gord:
 
Prot:
 
Carbs:
23,27g
 
29,61g
 
44,46g
- -
seg 27: 1776 * 178%
Gord:
 
Prot:
 
Carbs:
89,58g
 
103,97g
 
145,60g
- -
qua 22: 1529 * 153%
Gord:
 
Prot:
 
Carbs:
31,52g
 
61,83g
 
253,34g
- -
ter 21: 1414 * 141%
Gord:
 
Prot:
 
Carbs:
61,81g
 
59,52g
 
154,31g
- -
seg 20: 1893 * 189%
Gord:
 
Prot:
 
Carbs:
88,20g
 
97,91g
 
175,62g
- -
qui 16: 1041 * 104%
Gord:
 
Prot:
 
Carbs:
34,61g
 
52,24g
 
127,88g
- -
qua 15: 1123 * 112%
Gord:
 
Prot:
 
Carbs:
21,30g
 
46,93g
 
190,44g
- -
seg 13: 1323 * 132%
Gord:
 
Prot:
 
Carbs:
55,19g
 
70,71g
 
133,16g
- -
sex 10: 95 * 10%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,00g
 
23,52g
- -
qui 9: 1898 * 190%
Gord:
 
Prot:
 
Carbs:
63,74g
 
75,56g
 
253,50g
- -
qua 8: 1324 * 132%
Gord:
 
Prot:
 
Carbs:
23,25g
 
38,72g
 
238,11g
- -
ter 7: 1512 * 151%
Gord:
 
Prot:
 
Carbs:
52,42g
 
63,31g
 
195,95g
- -
seg 6: 1168 * 117%
Gord:
 
Prot:
 
Carbs:
55,96g
 
73,17g
 
88,19g
- -
sex 3: 562 * 56%
Gord:
 
Prot:
 
Carbs:
25,78g
 
48,91g
 
32,34g
- -
qui 2: 1764 * 176%
Gord:
 
Prot:
 
Carbs:
57,49g
 
100,05g
 
203,75g
- -
qua 1: 2832 * 283%
Gord:
 
Prot:
 
Carbs:
86,67g
 
123,77g
 
390,09g
- -
abril 2024
ter 30: 1829 * 183%
Gord:
 
Prot:
 
Carbs:
80,17g
 
71,73g
 
203,33g
- -
seg 29: 1470 * 147%
Gord:
 
Prot:
 
Carbs:
73,12g
 
55,56g
 
149,17g
- -
sex 26: 495 * 50%
Gord:
 
Prot:
 
Carbs:
29,84g
 
30,12g
 
24,75g
- -
qui 25: 1553 * 155%
Gord:
 
Prot:
 
Carbs:
65,43g
 
74,48g
 
155,71g
- -
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