Calendário de Dieta de vivimessore - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qui 15: 1326 * 103%
Gord:
 
Prot:
 
Carbs:
44,88g
 
130,20g
 
95,96g
- -
qua 14: 889 * 69%
Gord:
 
Prot:
 
Carbs:
27,39g
 
73,06g
 
89,41g
- -
ter 13: 1138 * 88%
Gord:
 
Prot:
 
Carbs:
49,65g
 
64,57g
 
115,40g
- -
seg 12: 1107 * 85%
Gord:
 
Prot:
 
Carbs:
43,11g
 
60,89g
 
121,14g
- -
dom 11: 385 * 30%
Gord:
 
Prot:
 
Carbs:
12,86g
 
17,69g
 
50,75g
- -
sáb 10: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
59,13g
 
85,76g
 
129,14g
- -
sex 9: 1228 * 94%
Gord:
 
Prot:
 
Carbs:
49,76g
 
82,92g
 
122,93g
2071*  843
qui 8: 1089 * 84%
Gord:
 
Prot:
 
Carbs:
36,27g
 
88,39g
 
105,37g
1918*  829
qua 7: 259 * 20%
Gord:
 
Prot:
 
Carbs:
8,52g
 
7,32g
 
39,05g
- -
ter 6: 1358 * 104%
Gord:
 
Prot:
 
Carbs:
60,28g
 
84,77g
 
122,49g
2071*  713
seg 5: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
50,22g
 
65,14g
 
122,80g
1994*  790
sáb 3: 1128 * 87%
Gord:
 
Prot:
 
Carbs:
47,82g
 
50,11g
 
127,44g
- -
sex 2: 1131 * 87%
Gord:
 
Prot:
 
Carbs:
47,87g
 
92,98g
 
86,07g
1994*  863
qui 1: 1255 * 97%
Gord:
 
Prot:
 
Carbs:
36,27g
 
97,37g
 
141,36g
2071*  816
agosto 2022
qua 31: 1395 * 107%
Gord:
 
Prot:
 
Carbs:
61,13g
 
96,88g
 
122,52g
- -
ter 30: 1054 * 81%
Gord:
 
Prot:
 
Carbs:
40,89g
 
102,63g
 
70,78g
- -
seg 29: 1183 * 91%
Gord:
 
Prot:
 
Carbs:
37,75g
 
101,93g
 
109,68g
1994*  811
dom 28: 1412 * 109%
Gord:
 
Prot:
 
Carbs:
48,53g
 
101,69g
 
109,49g
1845*  433
sáb 27: 1227 * 94%
Gord:
 
Prot:
 
Carbs:
48,94g
 
57,77g
 
125,27g
1979*  752
sex 26: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
47,03g
 
86,93g
 
140,06g
1994*  689
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