Calendário de Dieta de camilasteinhorst - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 5: 487 * 24%
Gord:
 
Prot:
 
Carbs:
16,20g
 
25,69g
 
63,43g
- -
dom 3: 1056 * 53%
Gord:
 
Prot:
 
Carbs:
46,88g
 
68,72g
 
90,27g
- -
sex 1: 1090 * 54%
Gord:
 
Prot:
 
Carbs:
30,33g
 
73,05g
 
132,10g
1842*  752
janeiro 2019
sex 25: 445 * 22%
Gord:
 
Prot:
 
Carbs:
18,06g
 
28,99g
 
44,01g
- -
qui 24: 889 * 44%
Gord:
 
Prot:
 
Carbs:
28,64g
 
83,20g
 
78,17g
- -
qua 23: 1216 * 61%
Gord:
 
Prot:
 
Carbs:
48,35g
 
105,68g
 
89,76g
- -
ter 22: 828 * 41%
Gord:
 
Prot:
 
Carbs:
31,77g
 
85,77g
 
48,22g
- -
sex 18: 1197 * 60%
Gord:
 
Prot:
 
Carbs:
53,86g
 
51,49g
 
132,73g
- -
qui 17: 822 * 41%
Gord:
 
Prot:
 
Carbs:
22,51g
 
45,90g
 
116,46g
1977*  1155
qua 16: 809 * 40%
Gord:
 
Prot:
 
Carbs:
20,20g
 
61,21g
 
98,84g
1977*  1168
ter 15: 1088 * 54%
Gord:
 
Prot:
 
Carbs:
19,09g
 
68,30g
 
164,20g
1977*  889
seg 14: 1128 * 56%
Gord:
 
Prot:
 
Carbs:
43,75g
 
81,90g
 
104,58g
1961*  833
dom 13: 1549 * 77%
Gord:
 
Prot:
 
Carbs:
72,99g
 
73,35g
 
149,81g
- -
sáb 12: 1015 * 51%
Gord:
 
Prot:
 
Carbs:
34,25g
 
63,18g
 
115,38g
- -
sex 11: 1276 * 64%
Gord:
 
Prot:
 
Carbs:
30,14g
 
47,72g
 
213,23g
- -
qui 10: 957 * 48%
Gord:
 
Prot:
 
Carbs:
31,47g
 
34,05g
 
154,21g
2101*  1144
dezembro 2018
dom 23: 324 * 16%
Gord:
 
Prot:
 
Carbs:
9,74g
 
6,34g
 
54,18g
- -
sáb 22: 1288 * 64%
Gord:
 
Prot:
 
Carbs:
53,31g
 
80,35g
 
121,13g
- -
sex 21: 1522 * 76%
Gord:
 
Prot:
 
Carbs:
58,08g
 
89,70g
 
151,13g
- -
qui 20: 1895 * 95%
Gord:
 
Prot:
 
Carbs:
70,58g
 
82,37g
 
238,01g
- -
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