Calendário de Dieta de bewarmperson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 357 * 16%
Gord:
 
Prot:
 
Carbs:
3,30g
 
80,70g
 
0,90g
- -
dom 2: 2246 * 102%
Gord:
 
Prot:
 
Carbs:
78,17g
 
216,49g
 
165,82g
- -
sáb 1: 1181 * 54%
Gord:
 
Prot:
 
Carbs:
32,14g
 
140,36g
 
78,47g
- -
maio 2024
qui 30: 453 * 21%
Gord:
 
Prot:
 
Carbs:
3,54g
 
81,99g
 
26,13g
- -
qua 29: 1242 * 56%
Gord:
 
Prot:
 
Carbs:
18,88g
 
159,01g
 
114,54g
3051*  1809
ter 28: 1434 * 65%
Gord:
 
Prot:
 
Carbs:
25,99g
 
170,40g
 
130,84g
3567*  2133
seg 27: 819 * 37%
Gord:
 
Prot:
 
Carbs:
8,60g
 
154,10g
 
32,30g
2176*  1357
dom 26: - - 2695* -
sáb 25: 570 * 26%
Gord:
 
Prot:
 
Carbs:
2,50g
 
21,50g
 
116,00g
3002*  2432
sex 24: 337 * 15%
Gord:
 
Prot:
 
Carbs:
4,80g
 
52,02g
 
24,93g
3166*  2829
qui 23: 1837 * 84%
Gord:
 
Prot:
 
Carbs:
23,59g
 
196,86g
 
215,27g
2767*  930
qua 22: 1994 * 91%
Gord:
 
Prot:
 
Carbs:
32,54g
 
214,21g
 
214,33g
3057*  1063
ter 21: 1624 * 74%
Gord:
 
Prot:
 
Carbs:
29,11g
 
160,63g
 
183,33g
2941*  1317
seg 20: 550 * 25%
Gord:
 
Prot:
 
Carbs:
5,20g
 
55,31g
 
69,35g
3138*  2588
dom 19: 1765 * 80%
Gord:
 
Prot:
 
Carbs:
60,55g
 
153,66g
 
162,91g
3280*  1515
sáb 18: - - 2578* -
sex 17: 1560 * 71%
Gord:
 
Prot:
 
Carbs:
35,24g
 
181,79g
 
128,46g
3175*  1615
qui 16: 1798 * 82%
Gord:
 
Prot:
 
Carbs:
42,01g
 
174,09g
 
184,59g
3510*  1712
qua 15: 1672 * 76%
Gord:
 
Prot:
 
Carbs:
49,23g
 
171,73g
 
139,64g
2622*  950
ter 14: 1870 * 85%
Gord:
 
Prot:
 
Carbs:
50,66g
 
163,57g
 
192,68g
3006*  1136
seg 13: 1681 * 76%
Gord:
 
Prot:
 
Carbs:
33,49g
 
163,69g
 
185,15g
2806*  1125
dom 12: 1963 * 89%
Gord:
 
Prot:
 
Carbs:
60,24g
 
167,84g
 
192,48g
3978*  2015
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