Calendário de Dieta de gabrielaripe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 618 * 48%
Gord:
 
Prot:
 
Carbs:
11,93g
 
77,70g
 
46,59g
- -
qui 13: 1236 * 95%
Gord:
 
Prot:
 
Carbs:
40,24g
 
125,49g
 
91,69g
- -
qua 12: 1493 * 115%
Gord:
 
Prot:
 
Carbs:
68,25g
 
94,60g
 
132,17g
2040*  547
ter 11: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
23,85g
 
113,24g
 
172,11g
- -
seg 10: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
30,36g
 
113,77g
 
128,89g
- -
dom 9: 636 * 44%
Gord:
 
Prot:
 
Carbs:
29,38g
 
41,12g
 
53,31g
- -
sáb 8: 1225 * 85%
Gord:
 
Prot:
 
Carbs:
38,17g
 
76,25g
 
149,37g
- -
sex 7: 809 * 56%
Gord:
 
Prot:
 
Carbs:
7,92g
 
76,77g
 
102,24g
- -
qui 6: 1274 * 88%
Gord:
 
Prot:
 
Carbs:
39,22g
 
115,89g
 
114,05g
- -
qua 5: 1563 * 108%
Gord:
 
Prot:
 
Carbs:
52,73g
 
139,42g
 
128,25g
- -
ter 4: 1020 * 70%
Gord:
 
Prot:
 
Carbs:
30,45g
 
95,77g
 
98,33g
- -
seg 3: 1867 * 129%
Gord:
 
Prot:
 
Carbs:
72,61g
 
108,99g
 
189,67g
- -
dom 2: 579 * 40%
Gord:
 
Prot:
 
Carbs:
20,58g
 
44,94g
 
51,00g
- -
sáb 1: 1140 * 79%
Gord:
 
Prot:
 
Carbs:
26,62g
 
103,36g
 
120,40g
- -
maio 2024
sex 31: 574 * 40%
Gord:
 
Prot:
 
Carbs:
10,14g
 
69,08g
 
47,69g
- -
qui 30: 938 * 72%
Gord:
 
Prot:
 
Carbs:
45,89g
 
70,91g
 
56,59g
- -
qua 29: 1089 * 84%
Gord:
 
Prot:
 
Carbs:
39,22g
 
68,48g
 
115,84g
- -
ter 28: 1393 * 107%
Gord:
 
Prot:
 
Carbs:
28,21g
 
72,13g
 
215,45g
- -
seg 27: 1631 * 125%
Gord:
 
Prot:
 
Carbs:
48,22g
 
111,29g
 
182,40g
- -
sáb 25: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
25,30g
 
111,59g
 
99,92g
- -
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