Calendário de Dieta de Tonigerley - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 11: 1410 * 41%
Gord:
 
Prot:
 
Carbs:
70,04g
 
113,47g
 
93,11g
- -
dom 9: 1566 * 46%
Gord:
 
Prot:
 
Carbs:
84,65g
 
101,47g
 
90,24g
- -
sáb 8: 881 * 26%
Gord:
 
Prot:
 
Carbs:
52,50g
 
61,69g
 
35,52g
- -
sex 7: 2392 * 70%
Gord:
 
Prot:
 
Carbs:
100,86g
 
169,84g
 
181,29g
- -
ter 4: 2906 * 85%
Gord:
 
Prot:
 
Carbs:
134,88g
 
182,39g
 
240,46g
- -
seg 3: 2942 * 87%
Gord:
 
Prot:
 
Carbs:
133,82g
 
182,95g
 
254,77g
- -
agosto 2018
sex 31: 3053 * 90%
Gord:
 
Prot:
 
Carbs:
109,47g
 
216,43g
 
314,10g
- -
qui 30: 3119 * 92%
Gord:
 
Prot:
 
Carbs:
131,39g
 
217,03g
 
289,01g
- -
qua 29: 3027 * 89%
Gord:
 
Prot:
 
Carbs:
115,23g
 
230,94g
 
273,07g
- -
ter 28: 2541 * 75%
Gord:
 
Prot:
 
Carbs:
110,44g
 
186,58g
 
198,81g
- -
seg 27: 2725 * 80%
Gord:
 
Prot:
 
Carbs:
112,82g
 
221,47g
 
207,80g
- -
dom 26: 2847 * 84%
Gord:
 
Prot:
 
Carbs:
110,34g
 
196,24g
 
271,37g
- -
sáb 25: 2925 * 86%
Gord:
 
Prot:
 
Carbs:
143,41g
 
211,15g
 
197,85g
- -
sex 24: 3205 * 94%
Gord:
 
Prot:
 
Carbs:
172,70g
 
215,62g
 
201,62g
- -
qui 23: 3036 * 89%
Gord:
 
Prot:
 
Carbs:
131,48g
 
224,07g
 
235,33g
- -
qua 22: 3135 * 92%
Gord:
 
Prot:
 
Carbs:
133,31g
 
215,47g
 
268,15g
- -
ter 21: 2902 * 85%
Gord:
 
Prot:
 
Carbs:
115,44g
 
196,01g
 
260,27g
- -
seg 20: 2822 * 83%
Gord:
 
Prot:
 
Carbs:
126,91g
 
190,36g
 
219,96g
- -
dom 19: 2809 * 83%
Gord:
 
Prot:
 
Carbs:
112,41g
 
212,81g
 
225,51g
- -
sáb 18: 3026 * 89%
Gord:
 
Prot:
 
Carbs:
126,66g
 
219,83g
 
250,78g
- -
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