Calendário de Dieta de Hudsoncostajc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 919 * 61%
Gord:
 
Prot:
 
Carbs:
32,19g
 
60,43g
 
94,49g
- -
ter 14: 806 * 54%
Gord:
 
Prot:
 
Carbs:
19,13g
 
63,45g
 
97,70g
- -
seg 13: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
47,49g
 
97,81g
 
160,26g
- -
sex 10: 779 * 52%
Gord:
 
Prot:
 
Carbs:
20,33g
 
69,87g
 
79,52g
- -
qui 9: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
35,31g
 
128,10g
 
147,99g
- -
ter 7: 709 * 47%
Gord:
 
Prot:
 
Carbs:
20,59g
 
48,54g
 
81,91g
- -
seg 6: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
39,53g
 
58,90g
 
204,82g
- -
qua 1: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
65,60g
 
87,56g
 
153,35g
- -
abril 2024
ter 30: 1245 * 83%
Gord:
 
Prot:
 
Carbs:
30,56g
 
81,75g
 
159,93g
- -
seg 29: 1561 * 104%
Gord:
 
Prot:
 
Carbs:
47,72g
 
94,80g
 
187,27g
- -
dom 28: 789 * 53%
Gord:
 
Prot:
 
Carbs:
24,00g
 
58,19g
 
89,62g
- -
sáb 27: 2452 * 163%
Gord:
 
Prot:
 
Carbs:
91,12g
 
89,50g
 
198,62g
- -
sex 26: 1524 * 102%
Gord:
 
Prot:
 
Carbs:
43,51g
 
106,18g
 
174,09g
- -
qui 25: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
40,95g
 
111,20g
 
159,43g
- -
qua 24: 1446 * 96%
Gord:
 
Prot:
 
Carbs:
40,94g
 
104,64g
 
165,00g
- -
ter 23: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
36,55g
 
108,82g
 
171,98g
- -
seg 22: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
44,22g
 
95,80g
 
177,16g
- -
sáb 20: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
69,69g
 
95,35g
 
104,90g
- -
sex 19: 1509 * 101%
Gord:
 
Prot:
 
Carbs:
27,06g
 
131,04g
 
179,84g
- -
qui 18: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
32,11g
 
121,46g
 
175,07g
- -
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