Calendário de Dieta de Anna1987w - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
46,90g
 
81,26g
 
191,81g
1803*  253
qua 12: 1606 * 107%
Gord:
 
Prot:
 
Carbs:
52,96g
 
134,13g
 
142,22g
696*  910
ter 11: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
49,12g
 
55,33g
 
202,29g
1933*  436
seg 10: 1470 * 98%
Gord:
 
Prot:
 
Carbs:
56,66g
 
60,33g
 
184,88g
2296*  826
dom 9: 1778 * 119%
Gord:
 
Prot:
 
Carbs:
72,54g
 
70,46g
 
192,05g
1569*  209
sáb 8: 1857 * 124%
Gord:
 
Prot:
 
Carbs:
88,65g
 
64,83g
 
199,18g
2798*  941
sex 7: 1963 * 131%
Gord:
 
Prot:
 
Carbs:
89,01g
 
68,52g
 
214,78g
2957*  994
qui 6: 1917 * 128%
Gord:
 
Prot:
 
Carbs:
70,95g
 
64,89g
 
244,76g
2219*  302
qua 5: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
45,15g
 
108,99g
 
163,17g
2047*  508
ter 4: 1709 * 114%
Gord:
 
Prot:
 
Carbs:
59,03g
 
90,52g
 
196,09g
2118*  409
seg 3: 1580 * 105%
Gord:
 
Prot:
 
Carbs:
71,64g
 
103,03g
 
123,54g
575*  1005
dom 2: 2052 * 137%
Gord:
 
Prot:
 
Carbs:
88,89g
 
94,88g
 
213,30g
1799*  253
sáb 1: 1936 * 129%
Gord:
 
Prot:
 
Carbs:
95,41g
 
73,79g
 
195,60g
2702*  766
maio 2024
sex 31: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
58,47g
 
90,89g
 
155,36g
2383*  894
qui 30: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
59,65g
 
94,64g
 
148,53g
2167*  620
qua 29: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
56,23g
 
71,20g
 
165,05g
- -
ter 28: 1513 * 101%
Gord:
 
Prot:
 
Carbs:
55,77g
 
52,83g
 
192,85g
- -
seg 27: 1526 * 102%
Gord:
 
Prot:
 
Carbs:
56,06g
 
113,84g
 
140,76g
2236*  710
dom 26: 2134 * 142%
Gord:
 
Prot:
 
Carbs:
124,97g
 
76,21g
 
180,04g
2691*  557
sáb 25: 1624 * 108%
Gord:
 
Prot:
 
Carbs:
44,24g
 
110,22g
 
178,55g
1647*  23
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