Calendário de Dieta de Delvito - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
seg 6: 988 * 38%
Gord:
 
Prot:
 
Carbs:
4,10g
 
31,79g
 
206,71g
- -
dom 5: 1053 * 40%
Gord:
 
Prot:
 
Carbs:
7,73g
 
29,37g
 
214,61g
- -
qua 1: 606 * 23%
Gord:
 
Prot:
 
Carbs:
17,61g
 
27,53g
 
88,34g
- -
abril 2019
seg 29: 1280 * 49%
Gord:
 
Prot:
 
Carbs:
14,42g
 
23,70g
 
281,89g
- -
dom 28: 611 * 24%
Gord:
 
Prot:
 
Carbs:
5,25g
 
10,05g
 
136,61g
- -
sáb 27: 752 * 29%
Gord:
 
Prot:
 
Carbs:
19,69g
 
25,53g
 
121,34g
- -
sex 26: 628 * 24%
Gord:
 
Prot:
 
Carbs:
19,84g
 
24,50g
 
94,37g
- -
qui 25: 1110 * 43%
Gord:
 
Prot:
 
Carbs:
22,05g
 
23,05g
 
211,43g
- -
qua 24: 613 * 24%
Gord:
 
Prot:
 
Carbs:
7,52g
 
21,14g
 
121,27g
- -
ter 23: 869 * 33%
Gord:
 
Prot:
 
Carbs:
11,22g
 
37,44g
 
161,67g
- -
sex 19: 1051 * 40%
Gord:
 
Prot:
 
Carbs:
30,80g
 
24,95g
 
177,02g
- -
qua 17: 1443 * 56%
Gord:
 
Prot:
 
Carbs:
26,36g
 
35,22g
 
120,99g
- -
ter 16: 2207 * 85%
Gord:
 
Prot:
 
Carbs:
32,40g
 
36,99g
 
284,85g
- -
seg 15: 745 * 29%
Gord:
 
Prot:
 
Carbs:
4,01g
 
21,73g
 
163,85g
- -
dom 14: 1235 * 48%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,03g
 
119,99g
- -
sáb 13: 2336 * 90%
Gord:
 
Prot:
 
Carbs:
32,04g
 
36,59g
 
298,31g
- -
sex 12: 1651 * 64%
Gord:
 
Prot:
 
Carbs:
29,85g
 
76,59g
 
266,83g
- -
qui 11: 2289 * 88%
Gord:
 
Prot:
 
Carbs:
76,27g
 
78,76g
 
330,44g
- -
qua 10: 1010 * 39%
Gord:
 
Prot:
 
Carbs:
9,81g
 
33,10g
 
199,53g
- -
ter 9: 1411 * 54%
Gord:
 
Prot:
 
Carbs:
33,39g
 
41,80g
 
242,30g
- -
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