Calendário de Dieta de andreiaara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
qui 26: 153 * 10%
Gord:
 
Prot:
 
Carbs:
11,10g
 
9,68g
 
3,19g
- -
qua 25: 550 * 36%
Gord:
 
Prot:
 
Carbs:
28,14g
 
41,84g
 
36,71g
- -
ter 24: 266 * 17%
Gord:
 
Prot:
 
Carbs:
13,18g
 
27,77g
 
9,01g
- -
seg 23: 458 * 30%
Gord:
 
Prot:
 
Carbs:
31,56g
 
32,93g
 
9,60g
- -
sáb 21: 150 * 10%
Gord:
 
Prot:
 
Carbs:
6,81g
 
5,79g
 
20,65g
- -
sex 20: 959 * 62%
Gord:
 
Prot:
 
Carbs:
71,92g
 
63,30g
 
16,26g
- -
qui 19: 552 * 36%
Gord:
 
Prot:
 
Carbs:
30,11g
 
24,71g
 
53,80g
- -
qua 18: 472 * 31%
Gord:
 
Prot:
 
Carbs:
26,73g
 
47,84g
 
7,25g
- -
ter 17: 910 * 59%
Gord:
 
Prot:
 
Carbs:
47,54g
 
65,45g
 
57,82g
- -
seg 16: 876 * 57%
Gord:
 
Prot:
 
Carbs:
53,51g
 
74,26g
 
23,66g
- -
sáb 14: 695 * 45%
Gord:
 
Prot:
 
Carbs:
29,81g
 
54,11g
 
55,98g
- -
qui 12: 1057 * 69%
Gord:
 
Prot:
 
Carbs:
60,44g
 
100,77g
 
20,06g
- -
qua 11: 947 * 61%
Gord:
 
Prot:
 
Carbs:
39,26g
 
101,34g
 
43,58g
- -
ter 10: 1029 * 67%
Gord:
 
Prot:
 
Carbs:
55,43g
 
102,13g
 
24,04g
- -
seg 9: 953 * 62%
Gord:
 
Prot:
 
Carbs:
52,51g
 
95,20g
 
16,28g
- -
janeiro 2020
seg 13: 479 * 31%
Gord:
 
Prot:
 
Carbs:
29,11g
 
42,44g
 
11,08g
- -
novembro 2019
qui 21: 601 * 39%
Gord:
 
Prot:
 
Carbs:
40,08g
 
47,95g
 
11,77g
- -
qua 20: 355 * 23%
Gord:
 
Prot:
 
Carbs:
12,40g
 
42,21g
 
13,64g
- -
ter 19: 494 * 32%
Gord:
 
Prot:
 
Carbs:
17,76g
 
60,90g
 
24,36g
- -
seg 18: 747 * 49%
Gord:
 
Prot:
 
Carbs:
44,93g
 
62,61g
 
18,42g
- -
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