Calendário de Dieta de GIBQUEIROZ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
sex 10: - - 70* -
qui 9: 783 * 44%
Gord:
 
Prot:
 
Carbs:
23,48g
 
50,60g
 
92,16g
20*  763
ter 7: 298 * 17%
Gord:
 
Prot:
 
Carbs:
2,76g
 
28,16g
 
40,49g
3*  295
seg 6: 880 * 49%
Gord:
 
Prot:
 
Carbs:
27,83g
 
43,72g
 
116,63g
12*  868
sex 3: 658 * 37%
Gord:
 
Prot:
 
Carbs:
28,23g
 
34,34g
 
66,18g
186*  472
qui 2: 1275 * 71%
Gord:
 
Prot:
 
Carbs:
46,30g
 
82,33g
 
138,51g
19*  1256
qua 1: 1544 * 86%
Gord:
 
Prot:
 
Carbs:
56,97g
 
80,94g
 
180,09g
63*  1481
julho 2018
ter 31: 1348 * 75%
Gord:
 
Prot:
 
Carbs:
46,10g
 
101,52g
 
134,50g
398*  950
seg 30: 1398 * 78%
Gord:
 
Prot:
 
Carbs:
37,34g
 
97,28g
 
172,90g
338*  1060
sáb 28: - - 181* -
sex 27: 834 * 46%
Gord:
 
Prot:
 
Carbs:
30,34g
 
34,92g
 
109,88g
67*  767
qui 26: 993 * 55%
Gord:
 
Prot:
 
Carbs:
24,59g
 
28,47g
 
172,91g
356*  637
qua 25: 685 * 38%
Gord:
 
Prot:
 
Carbs:
21,00g
 
22,93g
 
107,70g
403*  282
ter 24: 931 * 52%
Gord:
 
Prot:
 
Carbs:
35,93g
 
29,59g
 
125,67g
337*  594
seg 23: 1626 * 90%
Gord:
 
Prot:
 
Carbs:
67,66g
 
74,56g
 
181,71g
395*  1231
sáb 21: 448 * 25%
Gord:
 
Prot:
 
Carbs:
13,28g
 
14,50g
 
75,09g
163*  285
sex 20: 322 * 18%
Gord:
 
Prot:
 
Carbs:
14,76g
 
17,67g
 
28,90g
3*  319
qui 19: 216 * 12%
Gord:
 
Prot:
 
Carbs:
15,84g
 
16,40g
 
1,02g
- -
qua 18: 720 * 40%
Gord:
 
Prot:
 
Carbs:
14,19g
 
52,20g
 
94,41g
12*  708
ter 17: 557 * 31%
Gord:
 
Prot:
 
Carbs:
18,22g
 
37,46g
 
63,67g
6*  551
ter 10: 419 * 23%
Gord:
 
Prot:
 
Carbs:
5,56g
 
8,88g
 
92,78g
1*  418
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