Calendário de Dieta de Rafaela_-20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
qua 21: 1434 * 84%
Gord:
 
Prot:
 
Carbs:
45,94g
 
75,16g
 
184,44g
- -
ter 20: 712 * 42%
Gord:
 
Prot:
 
Carbs:
21,03g
 
8,92g
 
127,85g
2694*  1982
seg 19: 908 * 53%
Gord:
 
Prot:
 
Carbs:
29,03g
 
32,06g
 
136,81g
- -
dom 18: 1502 * 88%
Gord:
 
Prot:
 
Carbs:
57,67g
 
32,24g
 
219,97g
- -
sáb 17: 1542 * 91%
Gord:
 
Prot:
 
Carbs:
30,97g
 
59,21g
 
257,64g
- -
sex 16: 886 * 52%
Gord:
 
Prot:
 
Carbs:
23,83g
 
41,49g
 
129,22g
- -
qui 15: 1162 * 68%
Gord:
 
Prot:
 
Carbs:
42,69g
 
35,11g
 
157,68g
- -
ter 13: 1262 * 74%
Gord:
 
Prot:
 
Carbs:
42,96g
 
45,24g
 
154,20g
- -
seg 12: 729 * 43%
Gord:
 
Prot:
 
Carbs:
22,80g
 
31,34g
 
99,34g
- -
dom 11: 116 * 7%
Gord:
 
Prot:
 
Carbs:
0,74g
 
3,11g
 
24,14g
- -
sáb 10: 269 * 16%
Gord:
 
Prot:
 
Carbs:
7,54g
 
6,91g
 
43,14g
- -
sex 9: 906 * 53%
Gord:
 
Prot:
 
Carbs:
29,51g
 
37,88g
 
121,25g
- -
qui 8: 1889 * 111%
Gord:
 
Prot:
 
Carbs:
73,69g
 
85,41g
 
220,16g
- -
qua 7: 1366 * 80%
Gord:
 
Prot:
 
Carbs:
44,57g
 
50,72g
 
196,63g
- -
ter 6: 1607 * 95%
Gord:
 
Prot:
 
Carbs:
46,43g
 
45,76g
 
255,74g
- -
seg 5: 1388 * 82%
Gord:
 
Prot:
 
Carbs:
26,45g
 
45,24g
 
241,73g
- -
dom 4: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
65,46g
 
54,58g
 
184,55g
- -
sáb 3: 436 * 26%
Gord:
 
Prot:
 
Carbs:
19,13g
 
9,49g
 
59,81g
- -
sex 2: 1657 * 97%
Gord:
 
Prot:
 
Carbs:
79,38g
 
71,14g
 
165,08g
- -
qui 1: 1587 * 93%
Gord:
 
Prot:
 
Carbs:
35,89g
 
52,79g
 
265,29g
- -
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