Calendário de Dieta de crys faria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 26: 486 * 49%
Gord:
 
Prot:
 
Carbs:
24,27g
 
25,97g
 
43,22g
- -
dom 25: 233 * 23%
Gord:
 
Prot:
 
Carbs:
12,25g
 
12,54g
 
20,37g
- -
sáb 24: 335 * 34%
Gord:
 
Prot:
 
Carbs:
14,36g
 
45,03g
 
4,04g
- -
ter 20: 351 * 35%
Gord:
 
Prot:
 
Carbs:
9,14g
 
39,08g
 
28,58g
- -
seg 19: 390 * 39%
Gord:
 
Prot:
 
Carbs:
19,66g
 
33,86g
 
20,51g
- -
dom 18: 236 * 24%
Gord:
 
Prot:
 
Carbs:
7,55g
 
25,03g
 
17,89g
- -
sáb 17: 477 * 48%
Gord:
 
Prot:
 
Carbs:
20,45g
 
56,46g
 
19,02g
- -
qua 14: 335 * 34%
Gord:
 
Prot:
 
Carbs:
14,81g
 
16,93g
 
33,21g
- -
ter 13: 692 * 69%
Gord:
 
Prot:
 
Carbs:
21,69g
 
83,11g
 
39,34g
- -
seg 12: 617 * 62%
Gord:
 
Prot:
 
Carbs:
38,13g
 
52,45g
 
17,09g
- -
dom 11: 586 * 59%
Gord:
 
Prot:
 
Carbs:
37,94g
 
54,45g
 
3,97g
- -
sáb 10: 440 * 44%
Gord:
 
Prot:
 
Carbs:
12,77g
 
53,26g
 
32,96g
- -
sex 9: 576 * 58%
Gord:
 
Prot:
 
Carbs:
28,95g
 
38,46g
 
41,70g
- -
qui 8: 718 * 72%
Gord:
 
Prot:
 
Carbs:
32,61g
 
66,21g
 
38,47g
- -
qua 7: 464 * 58%
Gord:
 
Prot:
 
Carbs:
31,42g
 
27,82g
 
18,07g
- -
ter 6: 1371 * 171%
Gord:
 
Prot:
 
Carbs:
61,30g
 
77,77g
 
126,75g
- -
seg 5: 521 * 65%
Gord:
 
Prot:
 
Carbs:
13,74g
 
60,61g
 
37,70g
- -
dom 4: 339 * 42%
Gord:
 
Prot:
 
Carbs:
9,44g
 
46,47g
 
17,19g
- -
sáb 3: 270 * 34%
Gord:
 
Prot:
 
Carbs:
11,40g
 
25,83g
 
15,46g
- -
sex 2: 314 * 39%
Gord:
 
Prot:
 
Carbs:
12,17g
 
25,46g
 
28,52g
3835*  3521
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