Calendário de Dieta de Valquíria da S. Souza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
51,76g
 
79,73g
 
129,22g
- -
seg 3: 929 * 55%
Gord:
 
Prot:
 
Carbs:
41,18g
 
68,06g
 
72,58g
- -
dom 2: 2491 * 147%
Gord:
 
Prot:
 
Carbs:
132,20g
 
104,77g
 
220,02g
- -
sáb 1: 1937 * 114%
Gord:
 
Prot:
 
Carbs:
48,74g
 
73,79g
 
306,10g
- -
maio 2024
sex 31: 2344 * 138%
Gord:
 
Prot:
 
Carbs:
89,87g
 
126,58g
 
259,64g
- -
qui 30: 2924 * 172%
Gord:
 
Prot:
 
Carbs:
116,40g
 
118,58g
 
350,81g
- -
qua 29: 1296 * 76%
Gord:
 
Prot:
 
Carbs:
44,48g
 
100,14g
 
127,09g
- -
ter 28: 1438 * 85%
Gord:
 
Prot:
 
Carbs:
55,60g
 
78,73g
 
165,58g
- -
seg 27: 1091 * 64%
Gord:
 
Prot:
 
Carbs:
31,44g
 
85,13g
 
122,57g
- -
dom 26: 825 * 49%
Gord:
 
Prot:
 
Carbs:
36,88g
 
41,54g
 
79,07g
- -
sáb 25: 2542 * 150%
Gord:
 
Prot:
 
Carbs:
91,77g
 
104,85g
 
339,70g
- -
sex 24: 2108 * 124%
Gord:
 
Prot:
 
Carbs:
92,36g
 
114,10g
 
204,41g
- -
qui 23: 1915 * 113%
Gord:
 
Prot:
 
Carbs:
56,76g
 
87,60g
 
268,37g
- -
qua 22: 1289 * 76%
Gord:
 
Prot:
 
Carbs:
48,47g
 
73,36g
 
145,59g
- -
ter 21: 640 * 38%
Gord:
 
Prot:
 
Carbs:
25,45g
 
48,37g
 
59,63g
- -
seg 20: 1397 * 82%
Gord:
 
Prot:
 
Carbs:
50,00g
 
99,08g
 
149,47g
- -
sáb 18: 937 * 55%
Gord:
 
Prot:
 
Carbs:
24,49g
 
53,35g
 
121,83g
- -
sex 17: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
60,26g
 
73,11g
 
191,09g
- -
qui 16: 1828 * 108%
Gord:
 
Prot:
 
Carbs:
54,37g
 
85,75g
 
258,06g
- -
qua 15: 1915 * 113%
Gord:
 
Prot:
 
Carbs:
73,35g
 
78,33g
 
246,30g
- -
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