Calendário de Dieta de AdielDuarte - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sex 21: 1085 * 48%
Gord:
 
Prot:
 
Carbs:
33,94g
 
49,76g
 
142,32g
- -
qui 20: 2113 * 94%
Gord:
 
Prot:
 
Carbs:
70,83g
 
138,67g
 
226,80g
- -
qua 19: 2406 * 107%
Gord:
 
Prot:
 
Carbs:
82,16g
 
143,91g
 
259,89g
- -
ter 18: 2071 * 99%
Gord:
 
Prot:
 
Carbs:
60,83g
 
107,71g
 
270,96g
- -
seg 17: 669 * 32%
Gord:
 
Prot:
 
Carbs:
19,22g
 
47,11g
 
76,72g
- -
sex 14: 2505 * 119%
Gord:
 
Prot:
 
Carbs:
65,76g
 
108,94g
 
374,22g
- -
qui 13: 2056 * 98%
Gord:
 
Prot:
 
Carbs:
69,91g
 
108,97g
 
238,04g
- -
qua 12: 1815 * 86%
Gord:
 
Prot:
 
Carbs:
63,56g
 
93,63g
 
219,66g
- -
ter 11: 1385 * 66%
Gord:
 
Prot:
 
Carbs:
50,27g
 
65,20g
 
169,14g
- -
sáb 8: 1143 * 54%
Gord:
 
Prot:
 
Carbs:
50,42g
 
53,14g
 
119,71g
- -
sex 7: 2283 * 109%
Gord:
 
Prot:
 
Carbs:
82,65g
 
127,35g
 
251,00g
- -
qui 6: 1720 * 86%
Gord:
 
Prot:
 
Carbs:
53,86g
 
68,68g
 
227,04g
- -
qua 5: 1623 * 85%
Gord:
 
Prot:
 
Carbs:
68,55g
 
80,11g
 
142,56g
- -
ter 4: 1879 * 99%
Gord:
 
Prot:
 
Carbs:
61,52g
 
80,73g
 
253,31g
- -
seg 3: 1610 * 89%
Gord:
 
Prot:
 
Carbs:
40,35g
 
109,62g
 
206,71g
- -
maio 2020
qua 27: 676 * 38%
Gord:
 
Prot:
 
Carbs:
20,50g
 
37,45g
 
86,23g
- -
sex 22: 854 * 47%
Gord:
 
Prot:
 
Carbs:
34,22g
 
38,31g
 
99,52g
- -
qui 21: 1787 * 99%
Gord:
 
Prot:
 
Carbs:
71,27g
 
101,32g
 
181,25g
- -
qua 20: 752 * 42%
Gord:
 
Prot:
 
Carbs:
16,72g
 
35,82g
 
114,29g
- -
sáb 16: 1086 * 60%
Gord:
 
Prot:
 
Carbs:
34,26g
 
56,15g
 
136,95g
- -
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