Calendário de Dieta de QuérenTkd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1556 * 78%
Gord:
 
Prot:
 
Carbs:
58,84g
 
61,77g
 
185,70g
- -
ter 4: 762 * 38%
Gord:
 
Prot:
 
Carbs:
31,49g
 
21,00g
 
96,79g
- -
maio 2024
qua 29: 835 * 42%
Gord:
 
Prot:
 
Carbs:
32,32g
 
23,57g
 
111,40g
- -
ter 28: 1739 * 87%
Gord:
 
Prot:
 
Carbs:
57,45g
 
73,79g
 
228,25g
- -
seg 27: 1169 * 58%
Gord:
 
Prot:
 
Carbs:
54,27g
 
55,94g
 
110,91g
- -
dom 26: 1916 * 96%
Gord:
 
Prot:
 
Carbs:
56,75g
 
78,75g
 
266,83g
- -
sáb 25: 916 * 46%
Gord:
 
Prot:
 
Carbs:
33,90g
 
24,83g
 
122,39g
- -
sex 24: 1590 * 80%
Gord:
 
Prot:
 
Carbs:
65,18g
 
50,37g
 
195,45g
- -
qui 23: 2733 * 137%
Gord:
 
Prot:
 
Carbs:
100,92g
 
114,16g
 
360,07g
- -
qua 22: 977 * 49%
Gord:
 
Prot:
 
Carbs:
16,77g
 
38,82g
 
169,00g
- -
qua 15: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
46,82g
 
75,14g
 
170,30g
- -
ter 14: 1687 * 112%
Gord:
 
Prot:
 
Carbs:
66,51g
 
93,56g
 
178,97g
- -
seg 13: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
33,54g
 
70,27g
 
205,70g
- -
dom 12: 1507 * 100%
Gord:
 
Prot:
 
Carbs:
40,97g
 
76,33g
 
204,37g
- -
sáb 11: 2259 * 151%
Gord:
 
Prot:
 
Carbs:
75,32g
 
150,68g
 
233,20g
- -
sex 10: 2133 * 152%
Gord:
 
Prot:
 
Carbs:
58,98g
 
114,71g
 
282,59g
- -
qui 9: 1658 * 118%
Gord:
 
Prot:
 
Carbs:
66,46g
 
59,24g
 
207,46g
- -
qua 8: 1214 * 87%
Gord:
 
Prot:
 
Carbs:
37,41g
 
40,63g
 
177,96g
- -
ter 7: 908 * 101%
Gord:
 
Prot:
 
Carbs:
28,45g
 
21,32g
 
144,40g
- -
seg 6: 453 * 50%
Gord:
 
Prot:
 
Carbs:
14,05g
 
19,48g
 
66,15g
- -
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