Calendário de Dieta de alexloth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qua 17: 1497 * 64%
Gord:
 
Prot:
 
Carbs:
63,14g
 
69,92g
 
168,56g
2633*  1136
seg 15: 953 * 41%
Gord:
 
Prot:
 
Carbs:
50,34g
 
34,68g
 
93,93g
2664*  1711
sex 12: 1508 * 64%
Gord:
 
Prot:
 
Carbs:
76,50g
 
55,37g
 
154,93g
- -
qua 10: 2079 * 89%
Gord:
 
Prot:
 
Carbs:
128,71g
 
83,57g
 
161,43g
3283*  1204
ter 9: 1399 * 60%
Gord:
 
Prot:
 
Carbs:
74,19g
 
52,03g
 
135,12g
- -
seg 8: 2108 * 90%
Gord:
 
Prot:
 
Carbs:
102,53g
 
157,39g
 
134,82g
3530*  1422
sex 5: 1927 * 82%
Gord:
 
Prot:
 
Carbs:
61,22g
 
130,73g
 
209,07g
3530*  1603
qui 4: 2226 * 95%
Gord:
 
Prot:
 
Carbs:
141,00g
 
113,15g
 
133,93g
- -
qua 3: 1404 * 60%
Gord:
 
Prot:
 
Carbs:
63,64g
 
70,22g
 
144,36g
- -
ter 2: 1585 * 68%
Gord:
 
Prot:
 
Carbs:
56,33g
 
90,43g
 
180,68g
- -
seg 1: 1439 * 61%
Gord:
 
Prot:
 
Carbs:
73,63g
 
65,34g
 
133,75g
- -
junho 2019
dom 30: 1641 * 70%
Gord:
 
Prot:
 
Carbs:
82,48g
 
68,27g
 
164,39g
- -
sex 28: 2287 * 98%
Gord:
 
Prot:
 
Carbs:
118,36g
 
158,87g
 
152,18g
- -
qui 27: 952 * 41%
Gord:
 
Prot:
 
Carbs:
64,56g
 
42,20g
 
55,85g
3562*  2610
qua 26: 2191 * 93%
Gord:
 
Prot:
 
Carbs:
96,99g
 
95,27g
 
238,43g
- -
ter 25: 1474 * 63%
Gord:
 
Prot:
 
Carbs:
77,83g
 
62,71g
 
130,56g
3562*  2088
sáb 22: 1704 * 73%
Gord:
 
Prot:
 
Carbs:
79,46g
 
75,82g
 
178,80g
- -
sex 21: 1747 * 74%
Gord:
 
Prot:
 
Carbs:
62,01g
 
112,43g
 
189,93g
3562*  1815
qua 19: 1098 * 47%
Gord:
 
Prot:
 
Carbs:
43,62g
 
102,46g
 
67,18g
3890*  2792
ter 18: 2119 * 90%
Gord:
 
Prot:
 
Carbs:
110,57g
 
164,45g
 
122,53g
- -
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