Calendário de Dieta de monica tomazini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qui 11: 568 * 44%
Gord:
 
Prot:
 
Carbs:
17,32g
 
57,81g
 
42,50g
- -
qua 10: 1037 * 80%
Gord:
 
Prot:
 
Carbs:
30,97g
 
68,77g
 
118,23g
- -
janeiro 2022
dom 9: 221 * 17%
Gord:
 
Prot:
 
Carbs:
8,89g
 
12,59g
 
22,24g
- -
sáb 8: 962 * 74%
Gord:
 
Prot:
 
Carbs:
30,67g
 
61,80g
 
107,32g
1743*  781
junho 2021
dom 6: 655 * 50%
Gord:
 
Prot:
 
Carbs:
17,78g
 
17,92g
 
103,77g
- -
julho 2019
dom 28: 337 * 26%
Gord:
 
Prot:
 
Carbs:
7,40g
 
16,55g
 
50,07g
1754*  1417
qui 25: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
25,74g
 
76,08g
 
138,43g
2106*  1016
qua 24: 833 * 56%
Gord:
 
Prot:
 
Carbs:
26,39g
 
49,79g
 
99,99g
1925*  1092
qui 11: 870 * 58%
Gord:
 
Prot:
 
Carbs:
31,03g
 
53,93g
 
87,80g
- -
janeiro 2019
ter 29: 436 * 44%
Gord:
 
Prot:
 
Carbs:
12,48g
 
22,82g
 
43,27g
- -
abril 2018
sáb 14: 558 * 56%
Gord:
 
Prot:
 
Carbs:
26,05g
 
21,70g
 
60,66g
- -
qui 12: 776 * 78%
Gord:
 
Prot:
 
Carbs:
21,95g
 
33,54g
 
114,21g
1903*  1127
qua 11: 955 * 96%
Gord:
 
Prot:
 
Carbs:
42,20g
 
45,09g
 
97,34g
- -
ter 10: 811 * 81%
Gord:
 
Prot:
 
Carbs:
39,50g
 
33,32g
 
80,82g
- -
dom 8: 225 * 22%
Gord:
 
Prot:
 
Carbs:
5,00g
 
7,63g
 
37,84g
- -
sáb 7: 731 * 73%
Gord:
 
Prot:
 
Carbs:
13,55g
 
24,73g
 
135,55g
- -
sex 6: 802 * 80%
Gord:
 
Prot:
 
Carbs:
23,61g
 
54,74g
 
91,84g
1831*  1029
ter 3: 504 * 50%
Gord:
 
Prot:
 
Carbs:
18,70g
 
15,12g
 
69,45g
- -
dom 1: 582 * 58%
Gord:
 
Prot:
 
Carbs:
16,20g
 
19,44g
 
89,90g
- -
março 2018
sáb 31: 80 * 8%
Gord:
 
Prot:
 
Carbs:
3,67g
 
2,88g
 
8,79g
- -
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