Calendário de Dieta de RhuanMC - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 19: 412 * 14%
Gord:
 
Prot:
 
Carbs:
8,92g
 
77,55g
 
0,00g
- -
dom 18: 381 * 13%
Gord:
 
Prot:
 
Carbs:
11,82g
 
16,30g
 
51,14g
- -
sáb 17: 2347 * 81%
Gord:
 
Prot:
 
Carbs:
85,50g
 
202,90g
 
186,32g
- -
sex 16: 2310 * 80%
Gord:
 
Prot:
 
Carbs:
84,72g
 
190,80g
 
186,15g
- -
qui 15: 2476 * 86%
Gord:
 
Prot:
 
Carbs:
114,22g
 
158,04g
 
201,90g
- -
qua 14: 2412 * 84%
Gord:
 
Prot:
 
Carbs:
96,52g
 
170,93g
 
206,09g
- -
ter 13: 1565 * 54%
Gord:
 
Prot:
 
Carbs:
67,86g
 
125,25g
 
110,82g
- -
seg 12: 2150 * 75%
Gord:
 
Prot:
 
Carbs:
91,14g
 
202,96g
 
122,61g
- -
sex 9: 2331 * 81%
Gord:
 
Prot:
 
Carbs:
95,79g
 
204,59g
 
155,20g
- -
qui 8: 1866 * 65%
Gord:
 
Prot:
 
Carbs:
44,17g
 
215,21g
 
145,37g
- -
qua 7: 2358 * 82%
Gord:
 
Prot:
 
Carbs:
71,17g
 
211,93g
 
207,35g
- -
ter 6: 2470 * 86%
Gord:
 
Prot:
 
Carbs:
82,85g
 
213,74g
 
203,83g
- -
seg 5: 1998 * 69%
Gord:
 
Prot:
 
Carbs:
71,19g
 
198,07g
 
124,69g
- -
dom 4: 2281 * 79%
Gord:
 
Prot:
 
Carbs:
109,66g
 
127,69g
 
190,94g
- -
sáb 3: 2250 * 78%
Gord:
 
Prot:
 
Carbs:
57,07g
 
128,18g
 
322,36g
1313*  937
sex 2: 1235 * 43%
Gord:
 
Prot:
 
Carbs:
61,76g
 
83,80g
 
83,52g
- -
qui 1: 1995 * 69%
Gord:
 
Prot:
 
Carbs:
76,94g
 
153,34g
 
163,50g
- -
fevereiro 2018
qua 28: 1837 * 64%
Gord:
 
Prot:
 
Carbs:
58,78g
 
161,99g
 
153,13g
- -
ter 27: 2459 * 85%
Gord:
 
Prot:
 
Carbs:
76,52g
 
228,40g
 
202,40g
- -
seg 26: 915 * 32%
Gord:
 
Prot:
 
Carbs:
45,73g
 
46,22g
 
74,85g
- -
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