Calendário de Dieta de pauliamorim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
49,66g
 
123,42g
 
101,84g
- -
seg 27: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
37,57g
 
124,93g
 
137,78g
- -
qui 23: 1512 * 101%
Gord:
 
Prot:
 
Carbs:
63,53g
 
127,03g
 
101,93g
- -
ter 21: 865 * 58%
Gord:
 
Prot:
 
Carbs:
19,26g
 
98,30g
 
67,31g
- -
sáb 18: 160 * 11%
Gord:
 
Prot:
 
Carbs:
4,80g
 
10,00g
 
19,20g
- -
qui 16: 1371 * 91%
Gord:
 
Prot:
 
Carbs:
39,40g
 
117,85g
 
126,80g
- -
qua 15: 1940 * 129%
Gord:
 
Prot:
 
Carbs:
80,93g
 
122,70g
 
168,31g
- -
ter 14: 683 * 45%
Gord:
 
Prot:
 
Carbs:
30,44g
 
52,64g
 
46,72g
- -
seg 13: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
48,32g
 
124,93g
 
121,24g
- -
sáb 11: 891 * 59%
Gord:
 
Prot:
 
Carbs:
30,73g
 
89,53g
 
56,50g
- -
sex 10: 1817 * 121%
Gord:
 
Prot:
 
Carbs:
55,66g
 
96,98g
 
150,84g
- -
qui 9: 403 * 27%
Gord:
 
Prot:
 
Carbs:
12,46g
 
39,37g
 
29,89g
- -
ter 7: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
52,11g
 
118,41g
 
111,22g
- -
sex 3: 1077 * 72%
Gord:
 
Prot:
 
Carbs:
42,91g
 
92,24g
 
75,12g
- -
qui 2: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
43,55g
 
117,50g
 
89,34g
- -
qua 1: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
33,30g
 
112,25g
 
86,73g
- -
abril 2024
ter 30: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
50,03g
 
96,08g
 
161,02g
- -
seg 29: 1583 * 105%
Gord:
 
Prot:
 
Carbs:
62,27g
 
129,30g
 
118,80g
- -
sáb 27: 1820 * 121%
Gord:
 
Prot:
 
Carbs:
68,67g
 
127,27g
 
164,95g
- -
sex 26: 1723 * 115%
Gord:
 
Prot:
 
Carbs:
57,87g
 
112,05g
 
115,67g
- -
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