Calendário de Dieta de Flavia #foco#féforça - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
seg 10: 589 * 28%
Gord:
 
Prot:
 
Carbs:
32,43g
 
39,01g
 
39,01g
- -
fevereiro 2018
ter 20: 445 * 21%
Gord:
 
Prot:
 
Carbs:
29,40g
 
23,04g
 
21,57g
- -
seg 19: 1690 * 80%
Gord:
 
Prot:
 
Carbs:
96,53g
 
103,11g
 
104,60g
- -
dom 18: 1569 * 75%
Gord:
 
Prot:
 
Carbs:
85,34g
 
88,29g
 
119,24g
- -
sáb 17: 1419 * 68%
Gord:
 
Prot:
 
Carbs:
81,09g
 
119,31g
 
54,88g
- -
sex 16: 1652 * 79%
Gord:
 
Prot:
 
Carbs:
85,77g
 
122,28g
 
99,03g
- -
qui 15: 1396 * 66%
Gord:
 
Prot:
 
Carbs:
83,73g
 
112,45g
 
56,17g
- -
qua 14: 1529 * 73%
Gord:
 
Prot:
 
Carbs:
103,27g
 
96,43g
 
62,51g
- -
seg 5: 170 * 8%
Gord:
 
Prot:
 
Carbs:
2,76g
 
5,46g
 
32,75g
- -
sáb 3: 135 * 6%
Gord:
 
Prot:
 
Carbs:
2,74g
 
4,33g
 
24,30g
- -
sex 2: 1542 * 73%
Gord:
 
Prot:
 
Carbs:
30,45g
 
61,40g
 
261,50g
- -
qui 1: 1484 * 71%
Gord:
 
Prot:
 
Carbs:
42,31g
 
50,15g
 
241,13g
- -
janeiro 2018
qua 31: 1664 * 79%
Gord:
 
Prot:
 
Carbs:
58,72g
 
62,94g
 
233,87g
- -
ter 30: 1340 * 64%
Gord:
 
Prot:
 
Carbs:
64,75g
 
40,10g
 
158,36g
- -
seg 29: 1665 * 79%
Gord:
 
Prot:
 
Carbs:
22,90g
 
79,61g
 
283,43g
- -
dom 28: 1485 * 71%
Gord:
 
Prot:
 
Carbs:
30,98g
 
67,99g
 
255,14g
- -
sáb 27: 1931 * 92%
Gord:
 
Prot:
 
Carbs:
48,00g
 
84,49g
 
282,11g
- -
sex 26: 1231 * 59%
Gord:
 
Prot:
 
Carbs:
29,39g
 
38,78g
 
210,91g
- -
qui 25: 1430 * 68%
Gord:
 
Prot:
 
Carbs:
30,03g
 
51,47g
 
241,91g
- -
qua 24: 1571 * 75%
Gord:
 
Prot:
 
Carbs:
31,66g
 
82,99g
 
237,71g
- -
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