Calendário de Dieta de Marcio5150 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
sáb 30: - - 612* -
sex 29: 2004 * 134%
Gord:
 
Prot:
 
Carbs:
79,61g
 
51,28g
 
270,73g
2192*  188
qui 28: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
61,08g
 
51,56g
 
125,02g
2574*  1334
qua 27: 2139 * 143%
Gord:
 
Prot:
 
Carbs:
98,42g
 
79,83g
 
189,83g
2124*  15
ter 26: 1620 * 108%
Gord:
 
Prot:
 
Carbs:
88,91g
 
62,50g
 
146,54g
2460*  840
seg 25: 1658 * 111%
Gord:
 
Prot:
 
Carbs:
70,64g
 
63,86g
 
195,24g
1847*  189
dom 24: 2158 * 144%
Gord:
 
Prot:
 
Carbs:
97,68g
 
103,89g
 
211,56g
1963*  195
sáb 23: 1833 * 122%
Gord:
 
Prot:
 
Carbs:
89,24g
 
78,19g
 
177,50g
2806*  973
sex 22: 2658 * 177%
Gord:
 
Prot:
 
Carbs:
108,33g
 
80,88g
 
293,36g
2172*  486
qui 21: 1779 * 119%
Gord:
 
Prot:
 
Carbs:
69,54g
 
60,95g
 
180,38g
1939*  160
qua 20: 2373 * 158%
Gord:
 
Prot:
 
Carbs:
81,88g
 
63,06g
 
350,03g
2377*  4
ter 19: 2192 * 146%
Gord:
 
Prot:
 
Carbs:
76,24g
 
73,60g
 
215,66g
1942*  250
seg 18: 1337 * 89%
Gord:
 
Prot:
 
Carbs:
56,13g
 
73,06g
 
140,52g
2198*  861
dom 17: 2585 * 172%
Gord:
 
Prot:
 
Carbs:
62,10g
 
116,42g
 
316,41g
2173*  412
sáb 16: 1702 * 113%
Gord:
 
Prot:
 
Carbs:
41,44g
 
68,60g
 
263,72g
2142*  440
sex 15: 1974 * 132%
Gord:
 
Prot:
 
Carbs:
82,60g
 
51,76g
 
258,17g
1900*  74
qui 14: 2045 * 136%
Gord:
 
Prot:
 
Carbs:
84,17g
 
44,51g
 
280,83g
2330*  285
qua 13: 1917 * 128%
Gord:
 
Prot:
 
Carbs:
70,21g
 
62,23g
 
226,48g
2382*  465
ter 12: 1658 * 111%
Gord:
 
Prot:
 
Carbs:
75,68g
 
58,19g
 
187,87g
2120*  462
seg 11: 1879 * 125%
Gord:
 
Prot:
 
Carbs:
87,43g
 
102,79g
 
171,80g
2094*  215
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