Calendário de Dieta de ElaSSX - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
qui 16: 625 * 48%
Gord:
 
Prot:
 
Carbs:
38,77g
 
41,80g
 
28,11g
- -
dom 5: 968 * 74%
Gord:
 
Prot:
 
Carbs:
58,63g
 
62,28g
 
49,38g
- -
março 2020
ter 24: 464 * 36%
Gord:
 
Prot:
 
Carbs:
9,93g
 
33,25g
 
66,00g
- -
seg 23: 459 * 35%
Gord:
 
Prot:
 
Carbs:
16,65g
 
19,13g
 
59,39g
- -
dom 22: 864 * 66%
Gord:
 
Prot:
 
Carbs:
27,31g
 
60,59g
 
93,53g
- -
sáb 21: 958 * 74%
Gord:
 
Prot:
 
Carbs:
39,95g
 
66,30g
 
88,95g
- -
sex 20: 861 * 66%
Gord:
 
Prot:
 
Carbs:
35,07g
 
44,84g
 
89,69g
- -
qui 19: 1439 * 111%
Gord:
 
Prot:
 
Carbs:
75,04g
 
105,44g
 
88,68g
- -
qua 18: 955 * 73%
Gord:
 
Prot:
 
Carbs:
31,20g
 
62,27g
 
112,75g
- -
ter 17: 889 * 68%
Gord:
 
Prot:
 
Carbs:
29,96g
 
56,84g
 
102,53g
- -
seg 16: 1220 * 94%
Gord:
 
Prot:
 
Carbs:
59,10g
 
76,86g
 
106,21g
- -
dom 15: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
35,45g
 
56,89g
 
134,75g
- -
sáb 14: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
61,83g
 
75,88g
 
115,69g
- -
sex 13: 1391 * 107%
Gord:
 
Prot:
 
Carbs:
72,65g
 
80,82g
 
106,34g
- -
qui 12: 1058 * 81%
Gord:
 
Prot:
 
Carbs:
39,82g
 
78,09g
 
103,25g
- -
qua 11: 997 * 77%
Gord:
 
Prot:
 
Carbs:
39,93g
 
66,84g
 
97,32g
- -
ter 10: 851 * 65%
Gord:
 
Prot:
 
Carbs:
31,19g
 
64,86g
 
83,50g
- -
seg 9: 759 * 58%
Gord:
 
Prot:
 
Carbs:
30,28g
 
37,75g
 
85,22g
- -
dom 8: 948 * 73%
Gord:
 
Prot:
 
Carbs:
39,06g
 
49,86g
 
110,31g
- -
sáb 7: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
53,36g
 
60,62g
 
97,11g
- -
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